Australian Fitness Network

WHAT’S NEW
FOR NETWORK MEMBERS

NETWORK AUTUMN 2018
Developing ballistic power • Group X, Gen Y… Managing Millennials • Moving for mental health • The fat on ketosis and the ketogenic diet • Upskill: Intense intervals • Reflections on functional training • The culture advantage + LOADS MORE

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COACH CLIENTS TOWARDS
POSITIVE DIETARY CHANGE

Network's Nutrition Coach

Gain the skills to provide your clients with nutritional support and coaching, by completing the Nutrition Intensive from Australian Fitness Network, the fitness industry’s leading continuing education provider.

Comprising four comprehensive modules, the Nutrition Intensive equips fitness professionals with the skills to motivate clients to make positive dietary changes.

Complete individual modules, or purchase all four CEC-approved modules and
receive the bonus ‘Effective Nutrition Coaching’ (valued at $149) FREE.

Find out more

Latest resources

Ketogenic diets – Fad or the future of fat loss?

As ‘keto’ diet books hit the shelves and the #zerocarb and #keto hashtags go viral, nutritionist Matt O’Neill asks, how healthy are these diets and are they a wise choice for weight management?

There’s something we’re forgetting about squats

The squat is, unquestionably, an excellent exercise – but before overwhelming clients with complex weighted squats, it can pay to go back to bodyweight basics and take it naturally, says Tony Podpera.

EVIDENCE-BASED PRACTICE: Functional training

With no consensus on the actual meaning and requirements of ‘functional’ training, what does the research have to say on the matter?

Skilled core assessments for female clients

Depending on their life stage, training requirements for female clients will vary greatly. Women’s health expert Dianne Edmonds looks at how to safely assess, and build, core fitness.

FILEX 2018: Motivate. Empower. Change

“All the presenters I saw this year were awesome. I will stalk all of Scott Rawcliffe’s sessions next time, he gets everyone inspired and motivated and his content was brilliant. Joe Cirulli was amazing, such an incredible guy, and his sessions were packed. The TRX guys were loads of fun and had everyone laughing the whole time, as did the guys that ran the battle rope sessions. Thanks again for all of your hard work.”

LAURENT

“I just wanted to sincerely thank you for the opportunity to represent Precision Nutrition and the US at such an amazing event. From the professionalism of your staff and the hospitality and interactions from the attendees, it truly was an incredible experience.”

ADAM FEIT Presenter

“It was a great weekend, met lots of cool people and took away quite a bit. Thank you for the experience, and to you and your professional team for making things seem so smooth, I look forward to next year!”

ALISSA

“I had such an amazing experience and am beyond impressed by the professionalism and dedication of the Network team and delegates.”

EMILY SPLICHAL Presenter

Visit FILEX site