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Become a Pre and Post Natal Trainer with the fitness industry’s leading continuing education provider

Network PilatesNetwork’s Fitness Australia-approved Pre and Post Natal courses will provide you with the knowledge and skills to safely prescribe exercise for pre and post natal clients. These courses are a must for all fitness professionals wanting a more in-depth understanding of programming for women through the different stages of pregnancy.

Developed by the leading experts in the area of pregnancy, postnatal and pelvic floor fitness, our team of instructors and course presenters comprises physiotherapists and fitness professionals specialising in women’s health.


tick Gain a sound understanding of the physical and physiological changes in the pregnant and post natal body
tick Learn how to modify exercise programs through each trimester of pregnancy
tickDelivered online and on DVD, courses can be completed from the convenience of home!

Australian Fitness Network’s Pre and Post Natal courses consist of the most up-to-date information pertaining to all aspects of pre and post natal fitness. Course completion will see you graduate with the confidence to teach clients in a safe and effective manner, and the comfort of knowing Australian Fitness Network will be here for you as a source of ongoing support.

Network's PRE AND POST NATAL TRAINER  course details

Course name
Exercise for Pregnancy
and Post Natal - Preggi Bellies
Learn the benefits of exercise in pregnancy and how body
changes through the different trimester’s affect exercise.
Ante Natal Core Training
Deepen your knowledge on pregnancy core training focusing on pelvic floor protection and modification of exercise as pregnancy progresses.
3rd Trimester:
Training for Labour
Discover how to enhance your clients’ training in the final trimester by preparing them for labour and for post-natal recovery.
Early Post Natal
Learn how to progressively build your clients core fitness levels systematically in the postnatal period, while protecting the pelvic floor, spine and pelvis.
Advanced Post Natal
Help your clients return to their pre-pregnancy fitness levels through intensified focus, increased recruitment of the deep abdominals and improved stability.


Enquire today about Network's Pre and Post Natal Trainer courses

To find out more about Network's Pre and Post Natal courses simply complete the form below, click "Submit" and one of our friendly career consultants will be in touch to talk you through the process. Or, if would like to speak with us today about becoming a Pre and Post Natal Trainer, or to upgrade your current skills, phone Network TODAY on 1300 493 832.

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