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Enrol Today in the PRE and post natal course of your choice

Becoming a Network Pre and Post Natal Trainer has never been easier and more convenient. Simply choose the course below that you would like to complete, click on the "member" or "non-member" button, and you can enrol instantly online!

Pregnancy and Post Natal Exercise

By Preggi Bellies


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This course explores:
Physical body changes during pregnancy
• Benefits of regular exercise during pregnancy and postnatal 
• Essential modifications for the pregnant client
• Guidelines for exercise during pregnancy and returning to sport postnatal (when is it safe?)
• Core stability including Rectus Diastasis.

15 CECs

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Exercising
for Two

By Lisa Westlake

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This course explores:
The stages of pregnancy
• Hormones and pregnancy          
• Exercise contraindications
• Changes that occur during pregnancy                                     
 • Exercise intensity and duration   
• Post Natal fitness

7 CECs

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The first two courses above are delivered online with accompanying DVD. Ideally one of the above courses should be completed before the specialisation courses below. Once you have completed one of the above courses, then you can proceed to complete any of the below specialisation courses, in the order that you choose. 

Post Natal Ab Rehab

By Dianne Edmonds

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This course explores:
• The effect of pregnancy on the abdominal wall
• Rectus abdominus diastasis and it’s effect on muscle function
• Guidelines for teaching pregnancy and post natal abdominal bracing                        
• Designing a post natal abdominal rehabilitation program                               
• Screening, identifying risk factors and when to refer a client on for medical attention

3 CECs

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Advanced Pre and Post Natal Programming


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Coming soon

5 CECs

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Early Pregnancy Programming


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Coming soon!

5 CECs

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