Enrol Today in the Plates Course of your choice
Becoming a Pilates instructor has never been easier and more convenient. Simply choose the course below that you would like to complete, click on the "member" or "non-member" button, and you can enrol instantly online! And if you're not a member- your first Pilates course purchase will include a 12 month membership, which will help you enjoy all of the amazing benefits of being part of Network. Your DVDs will arrive within 3 to 5 working days and you will be well on your way to enhancing your current skills with Network Pilates.
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FUNDAMENTAL
MATWORK
Matwork Pilates basics
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This course explores:
• The science supporting the principles of Pilates
• Understanding local and global muscles
• Functional anatomy of the lumbar pelvic hip region, scapula and shoulder girdle
• The 21 modified Pilates exercises, core stability and mobility
• Class planning, including intro and screening, Progression and regression of moves.
14 CECs
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INTERMEDIATE
MATWORK
Matwork Pilates level 2
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This course explores:
• Classification of the Pilates exercises according to their strength/stability/mobility focus
• Designing a class that correctly acknowledges exercise selection, sequencing and repetitions,
• Demonstrating and correctly describing lateral thoracic breathing,
Instructing using a variety of imagery, visual and technical commands
• Correcting the alignment of participants with both verbal & physical feedback.
7 CECs
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Network Pilates is designed to be done in stages. The first two modules above, Fundamental and Intermediate Matwork ideally should be completed before the specialisation courses below. Once completed the above, then you can proceed to complete any of the below specialisation courses, in the order that you choose. The approximate release date for the specialisation modules is April 2012, so stay tuned!
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PILATES FOR
PERSONAL TRAINERS
Incorporate Pilates in your PT sessions.
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This course explores:
• Static and dynamic posture
• Postural assessment and analysis including static postural assessment, static mobility screens, dynamic movement screens and trunk stability screens
• Common postural distortion patterns and the muscles most likely contributing to the postural distortion i.e Lordosis, Kyphosis
• Strengthening and lengthening of muscles for each postural type
• Programme design as a result of static and dynamic postural screens
4 CECs
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REMEDIAL
PILATES
Pilates for clients with common musculoskeletal complaints
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This course explores:
• Revision of the Pilates principles
• Application of the Pilates principles in a rehabilitation environment
• Examining screening protocols
• Information on common musculoskeletal complaints
• Prescription of Pilates based exercises for common musculoskeletal complaints
• Static postural analysis
• Functional movement patterns
• Common dysfunctional movement patterns
9 CECs
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PILATES &
PREGNANCY
Design Pilates classes and sessions for pregnant clients and customers.
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This course explores:
• Revision of the Pilates principles
• Application of the Pilates principles to the pregnant exerciser
• Prescription of Pilates based exercises for the fit and well pregnant woman
• Changes that occur during the childbearing year
• Application of this knowledge to safely program pilates for the pregnant client or provide modifications to suit your pregnant class participant
• Prescription of Pilates based exercises for the postnatal woman
5 CECs
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PILATES
ON THE BALL
Coming soon!
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