What makes an awesome instructor? by Paul Peroy

Caloric expenditure: does water exercise make the grade? by Kimberly Huff

Indoor cycling choreography: specific focus, by Claire Norgate

Step odyssey - experience the journey, by Min Lomo

Presenter profile: Michelle Dean

The balanced sun salutation, by DeDe Daniels & Denise Klatte

Adapting yoga and Pilates to the pool, by Katharine McLarty