This blog post was written by Di Westaway, Chief Adventure Chick with Wild Women On Top
Almost every week there’s a new supplement, a brand new ‘thought’ on muscle building, or the next big thing in dieting that’s going to take your sessions to the next level. Recent research by the Institute of Stem Cell Biology & Regenerative Medicine in India released evidence that the new key to muscle gains is thanks to the humble cockroach. Yep, the cockroach.
This post was written by Australian Fitness Network’s Executive Director, Nigel Champion.