Network Blog

How running helped me quit smoking

by Network Admin | Thursday, September 04, 2014

This post was written by avid smoker turned even more avid runner Andy Hines. more

Fitness First sells WA clubs to Ardent

by Oliver Kitchingman | Wednesday, August 06, 2014 more

This is why too many CrossFitters are setting themselves up for injury

by Paul Bulatao | Monday, July 21, 2014

When it comes to CrossFit, practitioners need to learn to walk before they run, says National VET Manager of fitnessU, Paul Bulatao. more

How to avoid exercise injuries this winter

by Oliver Kitchingman | Monday, May 26, 2014

As the days get shorter, colder and drearier, Sports Medicine Australia (SMA) urges Australians to ignore the temptation to go into exercise hibernation this winter. more

How much sleep do you need?

by Oliver Kitchingman | Thursday, March 13, 2014

Research shows 40 per cent of children have poor sleep schedules and 20 per cent are sleep deprived. Many adults are no better, writes Lucy Williams on World Sleep Day, 14 March 2014. more

VIC Government plans changes to outdoor training fees

by Oliver Kitchingman | Monday, January 20, 2014 more

Firies, fitness and physio – a perfect career combo

by Oliver Kitchingman | Monday, January 13, 2014

When a career questionnaire revealed that Tara Lal should become either a firefighter or a physiotherapist, little did she think that several years later she'd be both. Here she explains how her dual roles complement each other. more

Most people choose a PT based on a referral

by Oliver Kitchingman | Monday, October 14, 2013

This blog was written by Celeste Kirby-Brown, Director of Sales, Marketing and Relationships at Ezypay, a direct debit solutions provider for the fitness industry. more

Why is exercise a brainy choice?

by Oliver Kitchingman | Monday, October 07, 2013

The following blog was created by Alzheimer's Australia. For more information on what you can do for your brain health, visit more

Three tips for a healthier life

by Oliver Kitchingman | Wednesday, September 25, 2013

The Little Book of Good Health more

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