Network Blog

How much sleep do you need?

by Oliver Kitchingman | Thursday, March 13, 2014

Research shows 40 per cent of children have poor sleep schedules and 20 per cent are sleep deprived. Many adults are no better, writes Lucy Williams on World Sleep Day, 14 March 2014.  ...read more

VIC Government plans changes to outdoor training fees

by Oliver Kitchingman | Monday, January 20, 2014


  ...read more

Firies, fitness and physio – a perfect career combo

by Oliver Kitchingman | Monday, January 13, 2014

When a career questionnaire revealed that Tara Lal should become either a firefighter or a physiotherapist, little did she think that several years later she'd be both. Here she explains how her dual roles complement each other.  ...read more

Most people choose a PT based on a referral

by Oliver Kitchingman | Monday, October 14, 2013

This blog was written by Celeste Kirby-Brown, Director of Sales, Marketing and Relationships at Ezypay, a direct debit solutions provider for the fitness industry.
  ...read more

Why is exercise a brainy choice?

by Oliver Kitchingman | Monday, October 07, 2013

The following blog was created by Alzheimer's Australia. For more information on what you can do for your brain health, visit yourbrainmatters.org.au  ...read more

Three tips for a healthier life

by Oliver Kitchingman | Wednesday, September 25, 2013

The Little Book of Good Health  ...read more

When clients are addicted to food

by Oliver Kitchingman | Wednesday, September 11, 2013

This blog post was written by Kate Swann and Kristina Mamrot, psychologists and directors of Your Weight Loss Experts (www.yourweightlossexperts.com)  ...read more

Are you well enough to get fit?

by Oliver Kitchingman | Monday, August 05, 2013

This post is written by Meredith Julliard, manager of CrossFit Athletic, Brookvale, NSW.  ...read more

A dedication to the fitness professional

by Ryan Hogan | Thursday, June 27, 2013

Understanding that this is an unusual departure from our regular blog posts, we just felt we couldn't not share this with you, our community of members and friends. We recent;y had the privilege of hosting the uber-inspiring Matt Church at FILEX 2013. Amongst much fanfare he presented an inspiring keynote address titled 'Inspired!' which left our delegates and all involved on a buzz.  ...read more

‘Weather’ to train outside or not?

by Bel Fong | Wednesday, May 29, 2013

This post is written by Owain Matthews. Hailing from Wales but now living in NSW, Owain is an amateur triathlete who has the long term goal of transitioning to 70.3/Ironman racing, and the hope of competing at a professional level. Read more of his blog posts at http://owainmatthews.wordpress.com
  ...read more

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Latest Blog Posts
  1. How much sleep do you need? Oliver Kitchingman 13-Mar-2014
  2. VIC Government plans changes to outdoor training fees Oliver Kitchingman 20-Jan-2014
  3. Firies, fitness and physio – a perfect career combo Oliver Kitchingman 13-Jan-2014

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