Meet the Network team! Bel Fong, Event Coordinator

Network’s Events team packs a huge punch for the small size of the department. Pivotal to the success of events like FILEX, WAFIC and QFIT is coordinator, Bel Fong. Bel has worked in the fitness industry for over 12 years as a group fitness instructor, personal trainer, gym manager and triathlon coach, and she became an integral part of the Network team in 2012. We probed hot chip-loving Bel (who’s also known around the office as ‘Fong’, ‘The Fonginator’, ‘Fongalongadingdong’, ‘The Fongzie’ or ‘Ben Fang’) for the inside info on what it’s like to be Network’s Events Coordinator.

What does a typical day look like for you?  Read More

How to drink less but still have fun this party season

This post is written by Catherine Saxelby, an accredited dietitian and nutritionist who is a member of the Lion Beer Advisory Panel and has overseen the introduction of nutrition information panels onto Lion’s entire range of beers.

If we could just contain things to a one-off Christmas Day blow-out, our bodies could cope. But it’s those indulgent gatherings in the long lead-up such as end-of-year farewells, speech nights, office parties and family picnics that can wreak havoc with our best intentions. Then it spills over into New Year with fatty finger food and salty chips.
 
The silly season is also the peak time for drinking, from a glass of bubbly on arrival to a cold beer at a barbecue, but it can undo your hard efforts at the gym if you go overboard. Small wonder this over-indulgence is linked to holiday weight gain.  Read More

Should I juice or should I blend?

This blog post was written by Lisa Craven, author of Juice It! Blend It!

With party season upon us, and the increased opportunity to indulge in snacks and alcohol that this entails, you might want to give yourself a pre-emptive health boost by packing more nutrients into your day. And whizzing a whole bunch of fruit and veggies into a drink is a great way to quickly get a massive hit of goodness.

But should you juice or blend? Juicing and blending are both great, but for different reasons. Juices are made using juice extractors and smoothies are made in blenders. Although some think they are the same, they are in fact quite different. They taste different, have a different consistency and different health benefits. You can have a few juices in one day, but just one smoothie will fill you up.  Read More

FILEX 2016 strives to help fitness professionals realise their true potential

In 2016, the annual FILEX fitness convention will turn 21, and we’ll be celebrating by giving you all the information and opportunities to ensure you can help your clients and members reach their full potential – and so you can become the best version of yourself, as well!

If you’ve attended a FILEX event before, then you’ll be stoked to discover that we’ve introduced a number of awesome new reasons to attend the largest annual fitness convention in the southern hemisphere. These include:  Read More