Get results in 2017 with the Adventure Motivation Model

This blog post was written by Di Westaway, Chief Adventure Chick with Wild Women On Top
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Would you try ‘cockroach milk’ to gain muscle?

Almost every week there’s a new supplement, a brand new ‘thought’ on muscle building, or the next big thing in dieting that’s going to take your sessions to the next level. Recent research by the Institute of Stem Cell Biology & Regenerative Medicine in India released evidence that the new key to muscle gains is thanks to the humble cockroach. Yep, the cockroach.  Read More

Changes coming to music licences for gyms and clubs in 2018

The greater the challenge, the sweeter the reward?