Goal setting = smart training

by Rebecca Myers | Wednesday, April 20, 2011

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BioAge Fitness Testing, Young at Heart?

by Ryan Hogan | Monday, May 25, 2009

The following post is written by Oliver Kitchingman, Network's editor.

Young at heart…?
As fitness professionals, Network’s members are, hopefully, a pretty fit bunch. In fact, I’d be willing to wager that most of you would reckon you feel, and maybe look, younger than you actually are, thanks to your well balanced diet, exercise regimen and refusal to partake in nicotine or alcohol. OK, perhaps not the bit about alcohol, but if the countless industry players I encounter on a daily basis are anything to go by, the first few points are valid. So, with your body being your temple, and all that, how old do you think your body really is?  ...read more