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Behind the neck presses - complicated or just plain contraindicated?
by Ryan Hogan | Tuesday, May 05, 2009
The following post was written by Alisha Smith, Network's education manager.
Fitness wouldn’t be fitness without heated discussions regarding ‘good’ versus ‘bad’ exercises. Some say there are certain exercises that simply should never be performed, while others say that there is no such thing as a ‘bad’ exercise – only bad technique.
One such proclaimed ‘bad’ exercise is the Behind the Neck Press (BNP). ...read more
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