+61 2 8412 7400
Network Blog
Recent Posts
- Are the mid afternoon munchies a thing of the past?
- The Biggest Winner - Fitness Industry Success Story
- Do fitness centres "skinny" messages promote negative body image issues to our customers?
- Social Media and Fitness Businesses - a perfect fit?
- Failing to Plan is Planning to Fail for New Year's Resolutions
- Are you driving your fitness business like a taxi driver?
Post Categories
- 0Resources Library (1)
- Business (10)
- Business/Club (2)
- Club (1)
- Club Operations (12)
- Company (1)
- Customers (2)
- Events / FILEX (1)
- Group exercise (13)
- Group Exercise (2)
- Interviews (7)
- Members (1)
- News (1)
- Nutrition (5)
- Nutrition (1)
- Other (16)
- Personal Training (4)
- Personal training (15)
- Professional (1)
- Training (1)
- Training (15)
Archive
- February 2012 (1)
- January 2012 (4)
- December 2011 (1)
- November 2011 (3)
- October 2011 (4)
- September 2011 (1)
- July 2011 (1)
- June 2011 (1)
- May 2011 (3)
- April 2011 (5)
- March 2011 (4)
- February 2011 (2)
- January 2011 (3)
- December 2010 (2)
- November 2010 (4)
- October 2010 (2)
- August 2010 (3)
- July 2010 (2)
- June 2010 (1)
- May 2010 (5)
- April 2010 (7)
The benefits of Self Myofascial Release
by Analee Matthews | Wednesday, November 12, 2008
At the recent Network 08 On Tour event, exercise physiologist, nutritionist, personal trainer and fitness educator, Paul Taylor, explained the benefits of Self Myofascial Release.
Self Myofascial Release (SMR) is reported to increase neuromuscular efficiency, alleviate the effects of overactive muscles and influence the autonomic nervous system. ...read more
| Tweet |
1
Latest Blog Posts
Featured Partners
is the trademark of Australian Fitness Network Pty Ltd