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Written by Network and select guest authors, this blog is designed to keep you up to speed with everything fitness industry related. Contribute and help shape the industry.
The benefits of Self Myofascial Release
by Analee Matthews | Wednesday, November 12, 2008
At the recent Network 08 On Tour event, exercise physiologist, nutritionist, personal trainer and fitness educator, Paul Taylor, explained the benefits of Self Myofascial Release.
Self Myofascial Release (SMR) is reported to increase neuromuscular efficiency, alleviate the effects of overactive muscles and influence the autonomic nervous system. ...read more
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