// Run For Your Life by Dr Jason Karp

Run For Your Life explores: 

• Training the lactate threshold
  
• VO2 max training for running performace
  
• The science of marathon endurance

Need to find out more before moving forward? Click here for the full description and author biography.

Steps to completing an online CEC/CPD course: 

1. Complete the web form below, and you will be re-directed to the webpage containing the course outline and link to the exam.
   
2. Watch the videos along with the accompanying learner guides and take notes along the way.
3. When you feel ready, go back to the course web page (the URL will be sent to you in an email), and click on the START EXAM button to complete the exam online.
4. Once you have passed the exam you can then print off your certificate instantly from the web.

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