Aqua Fitness session

Please note: all Aqua sessions are held offsite at the Ian Thorpe Aquatic Centre, Ultimo

 

 

Multi-dimension fluid fitness A1W
Annette Chatterton
Learn how to create a smooth flowing aqua class that explores levers, levels and body positions using the buoyancy of dumbbells. Evolve your class into a smooth journey that focuses on improving joint stability, core activation, muscle balance and posture. Another benefit of this unique style of class is that it can easily be presented without music. WS S L1

Sponsored by

Aqua classic A1X
Jennifer Schembri-Portelli
Planning and instructing aqua classes should not be complicated. By following JSP’s easy-to-use WETS formula you can ensure your participants experience the effective fitness results of this enjoyable older adult aqua session. Witness how a simple but well-laid plan can create a positive physiological change for this population group, and discover the benefits of going with the flow. WS S L1

Contemporary Aquilates A2W
Kayla Duke
Correct your posture, master your movements and feel the difference in your body as Kayla brings Pilates to the aquatic environment. Focusing on body movements that flow through the water with a contemporary dance feel, you’ll learn how to teach participants techniques and movements that condition, lengthen and strengthen the body, leaving them stress-free and ready for anything. MC L1

Deep to the core A3W
Marietta Mehanni
Using only one dumbbell as a buoyancy and resistance tool, this session is designed to challenge cardiovascular fitness and core strength. As only she knows how, Marietta demonstrates the multitude of ways a dumbbell can be used to create interesting movement patterns and deep water core exercises. Take home a class plan that doesn’t require lots of equipment, but does achieve an amazing workout! WS D L2

Aquatic exercise for age reversal A3X
Laraine Dunn
Turn your clients’ experience of growing older into growing healthier and stronger as they rediscover their capacity for vitality and joy. Balancing a blend of physical, psychological, challenge and achievement, and tapping into the latest research, this session looks at what is needed to maintain optimal health and function. Join Laraine as she demonstrates physical activity that improves metabolism, mobility, muscle and mood. WS S L1

‘Extra’ordinary aqua A4V
Melissa Cameron
Join Melissa for a session that analyses exactly what makes an aqua class great, rather than merely good. From class structure to communication techniques, discover how small adaptations can make a world of difference to the effectiveness of a class. After all, the difference between ordinary and extraordinary is that little bit ‘extra’! WS L1

Aqua synergy B1X
Stacey Dolliver
Join Stacey for this session influenced by yoga, dance and Pilates-based movements. Featuring moves suitable for all ages and ability levels, this workout focuses on functional alignment, balance and coordination. Great for every aqua instructor, particularly those teaching older adults. Comprehensive notes are provided so you can give the session your undivided attention! WS S L1

ABC: Aqua Brain Change B2W
Jennifer Schembri-Portelli
You don’t have to be a brain surgeon to change your brain anatomy! Scientific evidence demonstrates that brain exercises can improve cognition and perception which can in turn improve strength, functional movement patterns and positivity. Join JSP as she demonstrates myriad mind-boosting activities to incorporate into your aqua classes. These techniques have achieved amazingly positive results in clients with mental health issues. WS S L1

1, 2, 3 layer! B2X
Kayla Duke, Naomi Ling & Megan Rehfisch
Do you like to challenge your participants but struggle to come up with fresh choreography ideas? Then join the terrific trio, Naomi, Kayla and Megan, as they show you how to make old choreography exciting again by adding different layers. It might be a simple hand move, direction change or equipment addition, but it’s all you’ll need to rev up your classes. We’ll see you in the pool! MC S L1

Aqua Zumba® pool party B3X
Maria Teresa Stone
The Zumba® team love a party and love the water, so adding Zumba® moves to the pool was a no-brainer! In this invigorating Zumba® pool party, Latin and international dance rhythms combine to create a physically challenging experience that everyone can do. This unique workout trains all your muscles and opens up Zumba® to everyone, including those with disabilities or physical limitations. MC S L1

Sponsored by

Fit, fab and over 50 B4X
Laraine Dunn
Learn how to live a healthy older life in this jam-packed session. Correct exercise and attitude can help your clients stay fit and strong enough to enjoy an active older age. Using the latest research, future trends, and her own experience for staying happy and healthy, Laraine looks at major components of exercise and its positive impact on ageing. WS S L1

Hydro electric B4Y
Dominic Gili
Deep water classes are one of the most challenging of any group exercise workouts. This session challenges and engages participants with routines to test even elite athletes. In fact, the fitter they are the more they stand to gain. Join Dominic to experience this combination of challenging cardio workouts and creative resistance routines using noodles, dumbbells, partners and the wall to great effect. WS D L1

 

PLENARY SESSION

Smooth moves B5K
Kerri Parkinson
If you are desperate for new moves, then this is the workshop for you! Get the moves, learn how to teach them – and how to make them work. Kerri demonstrates a mixture of old time favourites with a bundle of new moves – all seamlessly linked to make your classes flow effectively and efficiently. A power-packed session with great take-home content! MC L1 P

 

Aquacise your pelvic floor C1U
Dianne Edmonds & Marietta Mehanni
Gain the confidence to deliver a pelvic floor-safe class in this must-attend session for every aqua instructor with female, pregnant, elderly and overweight participants. Marietta and Dianne deepen your understanding of pelvic floor and continence issues with an interactive program covering the where, why and how of pelvic floor training. Discover the modifications to seamlessly integrate pelvic floor exercises into your regular aqua classes. WS S L1

H2O hardcore C2V
Naomi Ling
Crank things up a gear and make your clients train harder by integrating interval and plyometric training into your aqua class. Discover how to create fun, achievable and challenging water workouts that provide aerobic, anaerobic and resistance training, all in the one class. Packed with explosive moves, take home loads of ideas to get your clients’ hearts pounding! WS S L1

 

SESSION TYPE:
L – Lecture, WS – Workshop, OD – Outdoor, SS – Super Session (2 parts), IL – Interactive Lecture, MC – Master Class, P – Plenary, PA – Panel, S – Shallow, D – Deep water, L1 – General (content suitable for all delegates), L2 – Intermediate to advanced (content may contain complex choreography and advanced techniques)