Indoor cycling sessions

Visual sensation – Tour of Sydney A1T
Effe Diamond, Lesley Gray, Alisha Smith & Tony Zonato
Join the I.C.E Master Trainers on a simulated stage-based ride through various regions of Sydney. Climb over hills, fight against headwinds and coast along downhills as you watch the road unfold before you on the big screen. Experience each Master Trainer’s favourite section of road and take away new ideas for turning your local outdoor routes into spectacular indoor classes. MC

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Schwinn Cycling®: coaching mastery A2T
Jay Blahnik
Take your cycling classes to new heights by learning how to become a world-class coach! Enhance and fine-tune your teaching and coaching skills by learning the unique Schwinn Cycling® Coaching Pyramid. This highly interactive workshop pinpoints the skills you need to improve and highlights the talents you already possess. Re-ignite your entire teaching experience and boost your participants’ fitness gains! WS

Power push and pull A3S
Rachel Kalwy
Do your participants mainly push throughout their ride? Learn how to adapt the ride to use all the muscles in the legs and generate power through the correct push and pull technique. Walk away with some great technical information and cues that you can apply in class. By implementing these techniques, your class members will experience a more complete riding experience and work muscles they didn’t know they had! WS

Creating dynamic team environments A4S
Fraser Quelch
Create the energy of a high performance team in every indoor cycle class! In this workshop Fraser introduces leadership techniques that promise to take the interaction and energy of your cycling classes into the stratosphere. Take away the skills to deliver participants head-to-head competition, cooperation and interaction like they have never known while sending their energy levels soaring. WS

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Cycle connections B1U
Claire Norgate
Your success as an indoor cycling instructor is dependant on your connection with participants. Join Claire as she demonstrates two simple, yet powerful methods to create memorable connections with members while delivering a great workout. Learn how to equip yourself with the knowledge and skills to answer participants’ questions throughout the class delivery, and take home the latest research findings to inspire your class. MC

Crank it up B2T
Karen Finucane
After many years of delivering uplifting and inspiring indoor cycle classes, Karen has developed a repertoire of effective techniques for cueing and communicating expectations and for empowering her participants to get the most out of their ride. Join her as she shares her techniques for cranking up the gears on your cycle classes and motivating your riders to achieve their fitness goals. WS

Cycle Warrior B3U
Alani Mala
Cycle Warrior is an indoor cross-training cycling program that marries exercise science with great choreography to deliver maximum benefit. Turn on the body and tune in the ears to awesome sounds as you ride hills, flats, and sprints over varying intervals to burn serious calories and increase fitness. With options that cater to everyone from novices to experienced cyclists, you’ll take home the skills to leave every participant tired but invigorated. MC

Sonic boom – Breaking the sound barrier B4U
Effe Diamond
Music is the driving force behind successful class plan, delivery and overall performance in indoor cycle. Join Effe to discover how to effectively use basic and advanced music maps to create intensity, motivation and entertainment while ultimately achieving participants’ workout goals. Learn how to recognise musical flag points and select appropriate music to support riding positions and enhance your class delivery. WS

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