pre-convention workshops & certifications

If you are looking to extend your knowledge, broaden your fitness horizons or earn your full CEC requirements over the FILEX weekend, then check out these pre-convention workshops. These innovative workshops have been designed to increase your skills and professionalism, and offer the opportunity to really make the most of your time around the convention weekend. Spaces are limited, so register early to avoid disappointment.


  Indoor Cycling Experience (I.C.E) Workshop –
Stage 1
Presented by Effe Diamond

Following sold-out courses throughout 2010, Australian Fitness Network’s Indoor Cycling Experience (I.C.E) Stage 1 workshop is back for FILEX 2011! Suited to both novice and experienced cycling instructors, the I.C.E training workshop focuses heavily on music and technique, teaching you how to effectively accommodate the range of experience and fitness levels that you typically see in your classes. Don’t miss this opportunity to experience what indoor cycling can really be about and to take home the proven skills, drills and techniques to keep your participants returning class after class.

Date: Wednesday 13 and Thursday 14 April
Time: 9am to 5pm
Venue: Fitness First, Darlinghurst
CECs: 15
Price:
Member – $349
Non-member – $419

 

 

 

 
  Group Suspension Training®
Presented by Fraser Quelch

If you are ready to discover a new way to make your clients sweat in a group, this is the workshop for you. Learn not only the basics of TRX® Suspension Training, but how to utilise this amazing piece of equipment in a group situation. You’ll finish the day with a TRX® workout in your back pocket – ready to teach and apply in a class situation with your own teaching style layered over the top. Gain the skills to:

• Set up and use the TRX® Suspension Trainer
• Adjust exercises for every fitness level
• Teach a range of TRX® strength and flexibility exercises
• Lead a TRX® Group Class in two different formats
• Cue clients in a group class
• Design group TRX® workouts to fit your own style.

Date: Thursday 14 April
Time: 9am to 5pm
Venue: PUNCHFIT Academy, Randwick
CECs: 7
Price:
Member – $229
Non-member – $299