Are you ready to get matchfit for work and life?
Many people in their late 30’s and early 40’s go through a ‘perfect storm’ of increased workload and responsibility as well as lifestyle changes and pressures such as mortgages, permanent relationships, starting a family and school fees.
Deeming ourselves ‘too busy’ to exercise and look after ourselves, we get stuck playing the ‘same game’. Paired with the natural cognitive and biological decline that occurs post 40 years, things can spiral both physically and mentally.
Fitness professional and high-performance coach Andrew May went through a marriage separation in his late 30’s, weathering his own ‘perfect storm’ and, for a while, spiralling out of control. Digging deep, he treated himself as a human guinea pig, putting everything he had learnt over the years into practice, plus a few new things too, to whip his body and brain back into much better shape.
Andrew’s new book, MatchFit: the complete manual to get your body and brain fit for work and fit for life is the culmination of his twenty years’ experience as an elite athlete and fitness trainer for some of the world’s best athletes, his study of exercise physiology and coaching psychology, and his work as a high-performance coach.
YOUR CHANCE TO WIN!
For your chance to WIN win 1 of 3 copies of MatchFit email firstname.lastname@example.org and tell us in no more than 50 words why you’re ready to become matchfit in your career and life.
COMPETITION TERMS & CONDITIONS
Competition commences 10 September 2019 and concludes 31 October 2019. Competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by the editor and will be notified by email no later than 7 November 2019. Click HERE for full Terms and Conditions.