INFO HANDOUT for your members:
What stage of change are you in?
Club Network, in association with OH! Magazine (www.ohmagazine.com.au) brings you a short and snappy information sheet on behaviour change to share with your members and clients.
Jumping into a fitness regime before you are mentally ready will likely result in disappointment. By ensuring you are ready to commit, you greatly increase your chances of long term success.
Click HERE to access the full Info Handout for emailing or printing off and sharing with your members and clients.