The food and mood connection

It goes without saying that diet affects our physical health, so it should be no surprise that it impacts our mental health too – our brains are part of our bodies after all! Food can also have a huge impact on our sleep quality and stress levels, and there is a way to eat to support these areas of our health.

In Good Mood Food, nutritional therapist Charlotte Watts explores the fundamentals of mind-body health, in a comprehensive, clear, and accessible way. She reveals how to use simple nutritional tools to help manage many mood disorders, and explains why it works as she does so.



For your chance to win 1 of 3 copies of Good Mood Food, email and let us know in 50 words or less why you need to get some good mood food in your diet.


Competition commences 18 December 2018 and concludes 4 February 2019. Competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by the editor and will be notified by email no later than 11 February2019. Click HERE for full Terms and Conditions.