Upskill VideoS

Group fitness, mind body and training inspiration

As a Network Member you have access to regularly updated training, group fitness and mind body videos, providing inspiration for everything from functional training and Step, to muscle conditioning and aqua classes. Check out the videos below, and watch your inbox for links to the latest releases.
Aqua
with Dominic Gili
bodyART
with Robert Steinbacher
Freestyle
with Kirsty Nield
Kettlebells
with Dan Henderson
Pilates
with Wendi Carroll
TRX
with Brendan Tuck
Free flowing energy pathways
with Virginia Winsemann
Innovative equipment
with Dominic Gili
Shake up the rhythm, direction and intensity!
with Stephen Parker
Speciality Swing’n’Snatch
with Dan Henderson
The art of endurance
with Virginia Winsemann
Whitewater wipeout
with Dominic Gili
Everlasting endurance
with Stephen Parker
Battling ropes for endurance
with Dan Henderson
The art of strength
with Virginia Winsemann
Stronger in every direction
with Dominic Gili
Strong as steel abs!
with Stephen Parker
Battling ropes for strength
with Dan Henderson
The art of warm up
with Virginia Winsemann
Bring the water up to a simmer
with Dominic Gili
I prefer mine warm!
with Stephen Parker
Battling ropes warm up
with Dan Henderson
Art of Balance
with June Jones
Crawl Patterns
with Amy Townsend​​
DANCE FITNESS Burlesque cardio
with Amy Townsend​​
Kings of endurance
with Stephen Parker
Ladders and pyramids
with Greg Sellar
Dance Fitness: Leg strength
with Amy Townsend
On the Minute Training
with Greg Sellar
Core Strength
with Searle Choudree
Standing Strong
with Stephen Parker
Double your fun with partner Pilates - Part 2
with Wendi Carroll and June Jones
Dance Fitness: Leg strength
with Searle Choudreez
Heart Rate
with Searle Choudree
BOSU Multiplicity
with Greg Sellar
Core
with Serle Choudree
Double your fun with Partner Pilates – Part 1: seated
with Wendi Carroll
Time to play with Balloon-ilates!
with Wendi Carroll
DANCE FITNESS: Let’s Get Ready to Dance!
with Amy Townsend
Mobility Warm Ups
with Greg Sellar
Bike Set-Up
with James Lamb
Move, Stretch and Breathe
with Searle Choudree
Pilates Reformer Foot and Ankle Strength And Mobility
with Wendi Carroll
Trap Dance
with Nathan Short
Intensity Intervals
with Stephen Parker
MMA Fitness: Kettlebell Circuit Training
with Dee and James McNeil