Exercise is like having superpowers when you’re a teenager. And I’m not talking about getting muscles or losing weight. Here’s the cool stuff that happens:

Your Brain Gets Smarter

When you run around and play sports, your brain actually grows bigger. Smart people in lab coats found that kids who exercise have bigger brains. The parts that help you think and remember stuff get stronger. It’s like giving your brain vitamins.

You Don’t Get Sick As Much

Exercise makes your body really good at fighting germs. Think of it like training soldiers inside your body. They get better at catching bad bugs before they make you feel yucky. You won’t miss as many school days because you’re sick.

You Sleep Like a Baby

Exercise helps you fall asleep faster. No more lying in bed staring at the ceiling. Your body gets tired in a good way and you sleep deeper. You wake up feeling awesome instead of grumpy.

Your Bones Get Super Strong

Here’s something crazy: Right now is the best time in your whole life to make your bones strong. When you jump and run, it’s like doing push-ups for your bones. They get thicker and stronger. Strong bones now means you won’t break them easily when you’re older.

You Feel Really Good About Yourself

Exercise makes special happy juice in your brain. These happy chemicals make you feel proud and confident. Like you can do anything. You feel brave to try new things and talk to new people.

Stress Goes Away

Had a bad day at school? Exercise fixes that. Moving your body turns off the worry switch in your brain. You stop feeling stressed about tests or friend problems. It’s like hitting a reset button.

You Feel Happy More Often

Exercise works better than some medicines for feeling sad. When you move your body, your brain makes its own happy medicine. You smile more and worry less.

Here’s The Deal

Exercise isn’t just about looking good. It makes you smarter, happier, and stronger inside and out. Right now is the perfect time to start. Your body is like a sponge – it soaks up all the good stuff. Why not give it a try?

Your Body Becomes a Fat-Burning Machine

Here’s something they don’t teach you in school: Exercise turns your body into a 24/7 fat burner. Even when you’re sitting on the couch watching TV, your body keeps burning calories for hours after you exercise. It’s like your body has a fire inside that keeps burning long after you stop moving.

You Get Stronger Than Your Friends

Not just muscle strong, your brain gets stronger. Kids who exercise can focus better in class. They don’t get distracted as easily. Their grades go up without trying harder. Plus, you’ll be the one who can open the pickle jar when everyone else gives up.

You Grow Taller

Exercise helps your body make more growth hormone. That’s the stuff that makes you taller. So if you want to reach the top shelf without a chair, start moving more.

You Handle Pain Better

Ever notice how tough athletes are? Exercise teaches your body to deal with pain. Not just physical pain. Emotional pain too. Like when your best friend moves away or you fail a test. You bounce back faster because exercise makes you mentally tough.

Your Heart Becomes Super Strong

Your heart is a muscle. Exercise makes it pump blood easier. A strong heart means you can run up stairs without getting out of breath. You can play longer without getting tired. It’s like upgrading your body’s engine.