In the interests of getting the perspective of those who use the services of the fitness industry, the following post was written by avid gym-goer Clara Richman. Ever since I was in high school and enrolled in a three-month sports training program at my local gym,...
If you were to name the top fitness trends of the past decade, functional training would surely be up there. Unlike some trends, however, functional fitness has become a mainstay of many facilities group fitness timetables as well as many PT’s client programming....
Fitness professionals’ clients are many and varied. Although each has their own unique qualities, certain behaviours and needs will often be apparent across the population to which they belong. In her article ‘How to thrive in your classes for teens’...
This blog post was written by personal trainer Theresa Prior of theresapriorpersonaltraining.net As the days get shorter, the air gets chillier and the mornings get frostier, it can be tempting to ditch your workout and take your active wear to a cosy café to sip...
