Fundamental Matwork Pilates is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate basic matwork exercises into their current training. This is the brand new, updated version of our previous Fundamental Matwork Pilates online course.
IMPORTANT: This course is NOT a qualification to become a Pilates instructor. The content is geared towards instructors and personal trainers who would like to add Pilates-based principles to their current training repertoire.
If you have any questions about this course, please email firstname.lastname@example.org or call us on + 61 2 8412 7400 prior to purchasing the course.
In this course you’ll:
- Learn the various forms of Pilates available today
- Explore the Pilates method in its evolutions from Contrology
- Understand the technique of modern Pilates breathing
- Explore the differences between neutral spine and flat back
- Learn basic musculoskeletal anatomy of the spine, pelvis, hip, shoulder, knee and ankle
- Explore, in detail, an overview of 26 modified Pilates exercises.
|Accreditation||Fitness Australia – 3 CECs* / REPs NZ – 3 CPDs (*valid until 27/02/2023)
In order to obtain Fitness Australia CECs, this course must be completed by 27/2/2023
|Investment||$590 members / $709 non-members|
|Delivery mode||Combined online learning with video tuition (videos are streamed online via the Network member portal, so you will need to have a strong internet connection)|
|Prerequisite/s||You should hold at least a Certificate III or IV in Fitness or equivalent|
|Assessment||Online multiple choice|
|Access Period||You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.|
About the author:
Stephanie has been teaching Pilates since 2004 and established Armature (Brunswick, Victoria) in 2006. Armature combines Pilates with strength training, across group and individual sessions. A former Stott Pilates Instructor Trainer and Breathe Education Instructor Trainer, she is certified through Stott Pilates, Breathe Education, Pilates ITC and Polestar Pilates. She regularly presents nationally at fitness and Pilates conferences, usually around her favourite topic – the fusion of Pilates and strength training.