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Price
149 members / $199 non-members
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4 CECs/CPDs

WELCOME TO THE FUNCTIONAL TRAINING INSTITUTE

Fundamentals of Functional Bags

The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements. Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique. From establishing the deadlift progression we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.

Throughout  this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training, Functional Bags should be a staple in your training programs!

In our renowned Functional Bags Online Course, you will learn:

  • Key theory behind Functional Bags and Functional Bag Training
  • Extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges.
  • How to effectively engage in partner training
  • Advanced Programming for the Functional Bags
  • Engage and undertake our  Functional Bags Challenge
Accreditation Fitness Australia – 4 CECs* / REPs NZ – 4 CPDs (*valid until DATE)
In order to obtain Fitness Australia CECs, this course must be completed by DATE
Investment $149 members / $199 non-members
Delivery mode Online
PLEASE NOTE: video presentations are delivered online so a fast and reliable internet connection is required
Pre-requisite/s N/A
Approx. duration
Assessment Online multiple choice
Access Period You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.

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