Learn about the role of nutrition for increasing muscle mass
- A re-cap of muscle anatomy and physiology
- The role of the fitness professional in helping clients achieve their goals through nutritional support
- Current nutritional guidelines for increasing muscle mass
- Current research and standpoints on nutrition for hypertrophy
- The role of supplementation and commonly used supplements.
|Accreditation||Fitness Australia – 1 CECs* / REPs NZ – 1 CPDs (*valid until 31/07/2022)
In order to obtain Fitness Australia CECs, this course must be completed by 31/07/2022
|Investment||$109 members / $149 non-members|
|Pre-requisite’s||All attendees should hold at least a Certificate III in Fitness or equivalent|
|Approx. duration||1 hours|
|Assessment||Online multiple choice|
|Access Period||You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.|
Who is Dr Rebecca Reynolds?
Dr Rebecca Reynolds finished her PhD investigating the effect of the glycaemic index on hormones, appetite and acne vulgaris at Sydney University in 2009 with Professor Jennie Brand-Miller. She has since worked in community-based obesity prevention at The World Health Organization’s Collaborating Centre on Obesity Prevention and in nutrition education for fitness professionals at The Australian Fitness Network and public health nutrition students at Deakin University.
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