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Price
39 members / $49 non-members
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1 CEC/CPDs

Course Overview:
Focusing on the specialist area of fitness once known as ‘aerobics’ and these days often referred to simply as ‘classes’, this course explores the many different types of group exercise and how to plan a structured group fitness session.

Develop a deeper appreciation of why, in addition to knowing how to select appropriate exercises, it is important to review how you perform as an instructor in order to lead fun, safe and effective group sessions.

LEARNING OUTCOMES:

  • Structure of a Group Exercise Class
  • Programming warm ups, conditioning and cool down
  • Instructing Group Exercise to different personality types
  • Verbal and non-verbal cueing, and instruction techniques
  • The role of music in group exercise
  • Music structure, sound equipment and copyright considerations

 

ABOUT THE COURSE CREATOR:
Christine Kusznir is a Les Mills Group Fitness Instructor and a Fitness Coach at the Australian Institute of Fitness, Adelaide Campus. She is also a registered and current secondary school science, maths and VET teacher.

After studying a Bachelor of Science, Christine worked for 8 years in a Cereal Grain Biochemistry Laboratory at the University of Adelaide and during this time pursued her other passion in fitness and studied Certificate IV in Fitness at the Australian Institute of Fitness. Over the past 8 years, Christine has trained in Les Mills BODYCOMBAT, BODYPUMP, SPRINT and RPM. She currently teaches all four programs in clubs around Adelaide.

Christine’s other experiences include managing group fitness at several Goodlife Health Clubs, presenting at national and international Les Mills events, and even teaching group fitness on a Mega Luxury Yacht! Christine is also a Les Mills National Presenter for RPM and a Reebok Sponsored Athlete.

Fitness Australia – 1 CECs* / REPs NZ – 1 CPDs (*valid until 3/11/2023)
In order to obtain Fitness Australia CECs, this course must be completed by 3/11/2023
Investment $39 members / $49 non-members
Delivery mode Online
PLEASE NOTE: video presentations are delivered online so a fast and reliable internet connection is required
Pre-requisite/s N/A
Approx. duration 1.5 hours
Assessment Online multiple choice
Access Period You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.

Course Content

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Structure of a Basic Group Fitness Class
Lesson Content
0% Complete 0/1 Steps
Instructing Group Exercise
Music In Group Exercise

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