Personal Trainer Gold Coast. Improve Your Fitness With Personal Training.

Female Personal Trainer Gold Coast

Get lean in 42 days with a female personal trainer who truly understands the female body. Our experienced female trainers specialise in hormone balance, body composition changes, and fitness goals specific to women. Whether you are dealing with PCOS, menopause, postpartum recovery, or simply want a trainer who genuinely gets it, this program is built around your needs.

You will work with certified professionals who create custom training plans around your cycle, energy levels, and lifestyle. There are no cookie-cutter programs and no judgment, just real results that fit your busy life and your individual fitness goals.

Training Options

• Mobile sessions where your trainer comes to you with all the equipment needed
• Studio training at our private Gold Coast gyms
• Boxing sessions for stress relief, confidence, and fat burning
• Strength training to tone your arms, legs, and core safely

Our female trainers have helped hundreds of women drop dress sizes, build confidence, and feel strong again. You receive personal attention, detailed form coaching, and accountability that keeps you consistent week after week.

Client Reviews

• ★★★★★ “Armstrong was very knowledgeable and attentive. He created a custom plan that matched my goals, and the nutrition guidelines were easy to follow and stick to. Very satisfied with the investment.” – Brett Velthoven
• ★★★★★ “We have both built shape and muscle, and I have lost 12 kilos. Armstrong pushes us the right amount, always with a joke and a laugh to keep it fun.” – Jasmine
• ★★★★★ “I began to develop a genuine interest in fitness and suddenly found myself enjoying my gym time. I stopped obsessing over the scale and noticed the real benefits instead: more energy, better sleep, improved fitness, and a stronger sense of wellbeing.” – Brodie
• ★★★★★ “This is the best PT and app combination I have ever used. It helped me smash my goals and I am still progressing. The support Armstrong gives is amazing and he is always happy to answer questions.” – Kim
• ★★★★★ “Armstrong has made a huge difference to my quality of life over the last 6 months. He is guiding me towards greater athleticism and always has something new planned. An incredible trainer.” – Chris

Burleigh Heads Mobile Training

Train at Burleigh Heads with mobile personal training that comes directly to you. Your trainer brings all the equipment to your home, local park, or the beach, so there is no traffic, no parking stress, and no wasted time commuting to a gym.

Popular training spots include:

• Burleigh Beach for sunrise strength and conditioning sessions
• Justin Garner Park for outdoor workouts in the fresh air
• Your home gym, garage, or apartment gym
• Local parks with ocean views and plenty of space

Sessions run for 45 minutes of focused training. You will combine strength work, boxing, and cardio that burns fat fast while building lean muscle. The ocean breeze and outdoor environment make every workout feel like an escape instead of a chore.

Trainers service all of Burleigh Heads and surrounding suburbs. Book your free session today and see why busy professionals prefer mobile training over crowded commercial gyms.

Personal Trainer Prices

On the Gold Coast, personal training usually costs between $80 and $100 per session. What many trainers do not mention is that you often need a separate gym membership on top of that, which can add another $20 to $30 per week just to access the facility.

Our pricing structure is different. There are no hidden fees and no compulsory gym memberships. You simply pay for training and coaching that delivers results.

Our Packages

• 42 Day Lean Body Reset – $1,299: Complete program including 12 personal training sessions, a custom meal plan, and daily accountability check-ins.
• Semi-Private Training – $849: Full 42-day package where you train with 2–4 people, share the energy, and enjoy the same results at a lower cost.
• Casual Sessions – $100: Single 45-minute personal training sessions when you need flexibility.
• Affordable fitness Sessions – $65: Focused 30-minute sessions designed for busy schedules and to improve fitness.

Every package includes a custom nutrition plan valued at $150 and accountability support valued at $50 per week. You receive everything needed to lose 5 kg in 42 days or you get a full refund.

Cheap Personal Training Options

If you are looking for affordable personal training that still delivers real results, semi-private and short sessions are ideal. Cheap does not have to mean cutting corners on quality or expertise.

For $849, you can complete the full 42 Day Lean Body Reset in a semi-private setting. This includes 12 expert-led sessions, an individual meal plan, and daily accountability while training in a small group of 2–4 people with similar goals.

Why Semi-Private Training Works

• You receive the same expert coaching, feedback, and technique correction as one-on-one clients.
• The shared energy of a small group keeps you motivated and pushing harder.
• You save money without compromising on results or support.
• You build friendships with people on the same journey, which boosts consistency.

Shorter 30-minute sessions at $65 each provide another budget-friendly option. These are perfect for professionals who need efficient workouts that combine boxing, strength training, fitness, and core work for fast results.

All lower-cost options still include access to the fitness app, your workout plan, nutrition guides, and progress tracking. There are no additional gym membership fees.

Free Session

You can test drive the program with a free 45-minute personal training session. It is a genuine workout designed so you can decide whether this style of training is right for you.

During your free session you will:

• Receive a custom workout tailored to your goals and current fitness level.
• Learn proper form on key exercises so you feel confident and safe.
• Experience the training style that blends strength, boxing, and cardio.
• Get a body composition assessment to establish a baseline.
• Walk away with honest advice on what is required to hit your goals.

A personalised roadmap will show you exactly how to lose 5 kg in 42 days. You leave with clarity, confidence, and a realistic plan.

Book your free session if you:

• Want to lose 5 kg or more of body fat and improve fitness.
• Are aged 30 or older.
• Are ready to commit to your health and long-term change.
• Prefer a trainer who tells you the truth rather than what you want to hear.

There is no risk and no obligation, just 45 minutes that could change the direction of your health and fitness.

Mobile Personal Trainers Gold Coast

Mobile personal training means your coach comes to you with everything required for a complete session. There is no driving to a gym, no hunting for parking, and no waiting for equipment to free up.

Training this way can save 30 to 45 minutes of travel time each session, giving you back hours every month that you can spend with family, on work, or relaxing.

What We Bring

• Dumbbells and kettlebells in a range of weights.
• Resistance bands for full-body strength and mobility.
• Boxing pads and gloves for high-energy sessions.
• Medicine balls for power and core work.
• Battle ropes for conditioning and intensity.
• Agility equipment for athletic movement and cardio.

You can train at home, in your garage, in the backyard, at a local park, or on the beach. You choose the location and your trainer brings the structure and intensity.

Mobile training is ideal for busy professionals, parents who need to stay close to home, people who feel intimidated by big gyms, and anyone who wants privacy and focused attention.

Pricing is the same as studio training and you still receive expert coaching, custom programming, and accountability, without the commute. You only need a small area and a willingness to move; the variety of equipment keeps sessions engaging while targeting your entire body.

Free Personal Training Session

You can claim a complimentary 45-minute personal training session right now. It is a genuine workout, not a sales presentation, designed to show you exactly how the program works and what kind of results you can expect.

In this free session you will receive:

• A full-body workout using the proven 42 Day Reset framework.
• Tailored nutrition advice for your body, preferences, and lifestyle.
• A clear plan outlining how to lose 5 kg in 42 days.
• Access to the fitness app with workout tracking during the trial period.
• Zero pressure to sign up and no hidden catch.

Why Free Sessions Are Offered

Many clients have tried other programs that promised the world and did not deliver. Some have paid for gym memberships they barely used or diets that left them exhausted and hungry.

During this time you will see why clients are able to lose 5 kg in 42 days and keep it off while so many other approaches fail. You also see why busy professionals choose this service over big box gyms and generic apps.

This free session is designed for people who want to lose 5 kg or more, are over 30, are tired of spinning their wheels, and are ready to finally get the body and health they have been chasing.

Free App Included

Every training package includes lifetime access to a custom fitness app built specifically for these programs. It is not a generic workout app with random templates, but a platform that holds your individual training and nutrition plan.

The app includes:

• Your personalised workout plan with clear video demonstrations.
• Nutrition guides and meal planning tools that match your goals.
• Progress tracking for weight, measurements, and progress photos.
• Direct messaging so you can contact your trainer anytime.
• Workout reminders and accountability check-ins.
• An exercise library with instruction on proper form to improve fitness.

Why This App Is Different

Most apps provide the same plan to thousands of users, but this system adapts to your schedule, feedback, and progress. If something is not working, your trainer can update your plan in real time.

You always know what exercise to perform, how many sets and reps to complete, and what load to aim for. The app alone is valued at $50 per month, but it is included free for life with training packages, and you keep access to your history even if you stop in-person sessions.

Free Gym Trial Gold Coast

You can also trial the private Gold Coast gyms for one free session. These studios are clean, fully equipped, and capped in size so you are never stuck waiting for a machine or working around crowds.

What Makes the Gyms Different

• Small group sessions with a maximum of four people.
• No waiting for equipment or fighting for space.
• Professional-grade machines and free weights.
• Boxing equipment ready for high-energy sessions.
• Climate-controlled, spotless facilities.
• A supportive, non-intimidating environment.

Studios are equipped with squat racks, benches, cable machines, lat pulldowns, full dumbbell sets, cardio machines, boxing bags, pads, and stretching areas. Everything is set up so your 45 minutes is purely focused on training.

Gold Coast Locations

Multiple studio locations across the Gold Coast mean you are never far from a private gym. Whether you are in Burleigh, Southport, or Robina, there is a convenient facility nearby.

Book your free gym trial and experience why clients prefer private studios over crowded commercial gyms. Most clients achieve more in 45 minutes here than in two hours at a typical big box gym.

Affordable Training Options

Professional coaching does not need to cost $150 per session. The pricing structure is designed to give you access to expert trainers, customised programming, and accountability at a price that fits your budget.

Budget-Friendly Choices

• 30-Minute Sessions – $65: Short, focused sessions that combine boxing, strength, and core work with zero fluff.
• Semi-Private Training – $849 for 42 days: Train with 2–4 people and access the full 42 Day Lean Body Reset with coaching, meal planning, and accountability.
• Online Coaching – from $99 per month: Custom training and nutrition plans with weekly check-ins, perfect if you are self-motivated and prefer to train independently.

All options include full access to the app, nutrition guidance, and progress tracking. You never pay for a separate gym membership on top of training fees.

Affordable does not mean low quality. Prices stay reasonable by running efficient sessions and smart scheduling. You still receive experienced coaches, proven methods, and the same guarantee: lose 5 kg in 42 days or receive a full refund. This approach serves a wide range of clients and focuses on long-term health, not just short-term transformation.

Fitness Classes Gold Coast

Small group fitness classes offer maximum results at a lower cost per session. Classes are capped at four people so you get individual coaching while enjoying the energy of a group environment.

Class Types

• Strength & Tone: Progressive resistance training with dumbbells, kettlebells, and bodyweight exercises to sculpt arms, legs, and core.
• Boxing Ignite: Technique-focused boxing combined with conditioning drills for intense cardio and stress relief.
• Metabolic Sweat: High-intensity interval training that boosts metabolism for hours after each session.
• Core Circuit: Targeted ab, oblique, and lower back work followed by an AMRAP finisher for a serious core challenge.

Benefits of classes include proper form coaching in a small group, a motivating atmosphere, fun and varied workouts, and more affordable pricing than one-on-one training. Many clients also enjoy the community and friendships that form in these sessions.

Classes run throughout the week at Gold Coast studios and can be booked online through the app. Your first class is free so you can experience the format before committing.

Best Personal Trainers Gold Coast

If you are searching for the best personal trainer on the Gold Coast, you want more than a certificate and a friendly smile. You want measurable results, proven systems, and real accountability.

What Makes a Trainer the Best

• Proven results: Clients consistently lose around 5 kg in 42 days, with detailed tracking and adjustments as needed.
• Deep experience: Head trainer Armstrong Lazenby has competed on Ninja Warrior and has trained with the Victorian Institute of Sport and the Australian Institute of Sport, bringing a decade of coaching experience.
• Effective methods: Training combines strength work, boxing, and metabolic conditioning to keep sessions challenging, fun, and efficient.
• Real accountability: Daily check-ins, weekly reviews, and an ongoing support system help you show up and stay on track.
• Risk-free guarantee: Lose 5 kg in 42 days or receive a full refund.

You can train in private studios or book mobile sessions where the trainer comes to you with equipment. Every program is tailored to your body, your schedule, and your goals.

Client Reviews

• ★★★★★ “I was exercising regularly before starting the 6-week program and still lost 6.5 kg. Armstrong was knowledgeable and attentive, and the dietary recommendations were easy to follow. It was absolutely worth the investment.” – Brett Velthoven (Nutritionist)
• ★★★★★ “I have been with Fitness Image for about 8 weeks and I am blown away by how far I have come. I have lost about a kilo per week, my stamina is higher, my body fat is lower, and I simply feel better in my own skin.” – Jack Xu
• ★★★★★ “Armstrong is a great trainer because of the consistent care and effort he puts in. He is knowledgeable, easy to work with, and after 18 months together I feel like I am in the best shape of my life.” – Jess French
• ★★★★★ “I cannot explain how much Armstrong has changed my life. I started overweight with low confidence, and the plan has been truly life-changing.” – Utkarash
• ★★★★★ “I feel like a much younger man. In 6 months, Armstrong has transformed my quality of life and is guiding me towards real athleticism.” – Chris

There are now more than 200 five-star Google reviews from real clients who have achieved lasting results.

Fitness Image App

Every training package includes access to the Fitness Image app, the same platform used by in-person clients to track training, nutrition, and progress between sessions.

App Features

• Custom workout plans: Programs built specifically for your goals, each exercise supported with video demonstrations.
• Nutrition tracking: Tools to log meals, monitor calories and macros, and follow your meal plan.
• Progress photos and measurements: Weekly check-ins with photos, body weight, and measurements.
• Direct messaging: In-app messaging so you can ask questions and get support quickly.
• Workout reminders: Notifications that help you stay consistent with training and logging.
• Exercise library: A large library of exercises with technique videos and coaching cues.

The app alone is valued at $50 per month, but it is included with every package, even the most affordable $65 sessions. You can download it on iPhone or Android and your account will be set up during your first session.

Ready to get started? Claim your free 45-minute session today. Only seven spots are available each week, so secure your time before they are gone.