The Reality Check You Need

Summer’s over. The holidays are coming. And if you’re like most people, you’re about to gain 3-5kg between now and New Year’s.

Here’s what happens every year: Easter chocolate. Mother’s Day dinners. Winter comfort food. Christmas parties. Before you know it, you’re starting next year heavier than you finished this one.

Break The Cycle

This autumn, do something different. Instead of waiting for January 1st to “start fresh,” get ahead of the game now. A personal trainer can help you do just that.

The numbers don’t lie: People who start their fitness journey in autumn are 73% more likely to stick with it long-term. Why? Because you’re not competing with New Year’s resolution crowds. You’re building habits before the holiday chaos hits.

Your Autumn Advantage

• Less crowded gyms (but we come to you anyway)
• Cooler weather for outdoor training
• 3 months to build solid habits before Christmas
• Start 2026 already in the best shape of your life

The Choice Is Yours

Option 1: Wait until January. Join the masses. Fight for equipment. Struggle with motivation when the novelty wears off.

Option 2: Start now. Build momentum. Enjoy the holidays without guilt. Enter 2026 as the person who actually followed through.

Which sounds better?

Claim your free session and make this autumn the turning point. Get a free session with a personal trainer in Melbourne.