Network Magazine

NETWORK SPRING 2021

• Earn your FREE CEC or CPD
• People and prudence the keys to weathering this storm
• Adapting the General Preparation Period for the fitness industry
• What causes ankle pain – and how it can be fixed
• Menstrual cycle-based running training
• Going online: lessons learnt from the shift to virtual PT
• Nutrition tips for better sleep
• How exercise can help those with ‘chemo brain’
• Why does your fitness business need a Waiver of Liability?
• Would you trade 35 minutes of your life for a hot dog?
• 6 most commonly overlooked cost savings in business
• Training people with neurological conditions
• 5 ways to make your sessions more fun!
• Don’t fear the disc bulge! Banishing low back pain
• Not everyone is your customer – and that’s OK
• Competitions, Recipes & MORE