Fundamentals of Functional bags

About the course

The Functional Bag stands as one of the best tools for teaching people essential stability, strength and power movements. Our Functional Bags Online Course focuses on teaching and progressing the hip hinge technique. From establishing the deadlift progression, we move onto more technically demanding power movements like the clean and snatch as well as extensively covering pressing mechanics.

Throughout this course, we incorporate essential and fundamental movement patterns and exercises that every client must learn. As an excellent entry into the world of Functional Training,

LEARNING OUTCOMES

– Key theory behind Functional Bags and Functional Bag Training
– Extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges.
– How to effectively engage in partner training
– Advanced Programming for the Functional Bags
– Engage and undertake our Functional Bags Challenge!

ENROL NOW!

COURSE DETAILS

COURSE DETAILS

Accreditation

Fitness Australia – 4 CECs* / REPs NZ – 4 CPDs (*valid until 03/04/2020). In order to obtain Fitness Australia CECs, this course must be completed by 03/04/2020

Investment

$149 members / $199 non-members

Delivery mode

Online

Pre-requisite/s

Certificate III in Fitness

Approx. duration

4 hours

Assessment

Online multiple choice + practical assessment via video

Access Period

You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.

COURSE CREATORS

 

 

FTI provide cutting edge personal training courses and certifications in the field of ‘Functional Training’. All courses are accredited certifications and include Kettlebells, Powerbags, Battling Ropes, MMA Conditioning, Mobility, Rehabilitation, Barbells and Suspension Training.

We are pioneers and boast world first courses in many areas. We have a team of elite presenters that deliver the information worldwide. Our methodologies are increasing the standard of personal training worldwide.

Enquire Today!

Please call us on 1300 493 832 or fill out the enquiry form below and one of our staff will get in touch.





Member Only Content

FIND OUT MORE HERE
MEMBER LOGIN