Fundamentals of mobility

About the course

The purpose of this workshop is to teach you how to warm up your clients most effectively for functional training. This includes, basic joint rolling, self myofascial release with foam rollers and tennis balls, joint mobilisations, muscle activations and static stretching. With these tools functional training is made safer and more accessible to previously injured or deconditioned clients.

LEARNING OUTCOMES

– Key theory behind Functional Bags and Functional Bag Training
– Extensive Functional Bags Exercises, including Deadlifts, Presses, Squats and Lunges.
– How to effectively engage in partner training
– Advanced Programming for the Functional Bags
– Engage and undertake our Functional Bags Challenge!

ENROL NOW!

COURSE DETAILS

COURSE DETAILS

Accreditation

Fitness Australia – 3 CECs* / REPs NZ – 3 CPDs (*valid until 26/03/2020). In order to obtain Fitness Australia CECs, this course must be completed by 26/03/2020

Investment

$149 members / $199 non-members

Delivery mode

Online

Pre-requisite/s

Certificate III in Fitness

Approx. duration

4 hours

Assessment

Online multiple choice + practical assessment via video

Access Period

You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.

COURSE CREATORS

 

 

itioning, Mobility, Rehabilitation, Barbells and Suspension Training.

We are pioneers and boast world first courses in many areas. We have a team of elite presenters that deliver the information worldwide. Our methodologies are increasing the standard of personal training worldwide.

Enquire Today!

Please call us on 1300 493 832 or fill out the enquiry form below and one of our staff will get in touch.





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