Suspended fitness level 1

About the course

Suspended Fitness is designed to introduce you to suspended fitness concepts, and to teach you how to assess and adjust essential and more advanced suspension exercises and safely train individuals of all levels. In this incredible course, you will learn the underlying WHY behind key exercise techniques and become and advanced suspended fitness training expert.

LEARNING OUTCOMES

– Understand how to set up and use your Suspended Fitness equipment
– Understand key Suspended Fitness principles including:

  • Levers and Load
  • Stance
  • Pendulum
  • Base of support

– Understand how to Progress and Regress suspended fitness exercises
– Understand the underlying techniques and how to perform and teach these key suspended fitness movements:

  • Lunge
  • Press
  • Pull
  • Squat
  • Plank

ENROL NOW!

COURSE DETAILS

COURSE DETAILS

Accreditation

Fitness Australia – 3 CECs* / REPs NZ – 3 CPDs (*valid until 07/08/2020).
In order to obtain Fitness Australia CECs, this course must be completed by 07/08/2020

Investment

$149 members / $199 non-members

Delivery mode

Online

Pre-requisite/s

Certificate III in Fitness

Approx. duration

8 hours

Assessment

Online multiple choice + practical assessment via video

Access Period

You have 12 months from date of purchase to complete this course. A $50 extension fee will be required if you do not complete your course within the allocated time frame. If you wish to obtain the CECs/PDPs/CPDs, you will need to complete the course by the CEC expiry date listed above.

COURSE CREATORS

 

 

FTI provide cutting edge personal training courses and certifications in the field of ‘Functional Training’. All courses are accredited certifications and include Kettlebells, Powerbags, Battling Ropes, MMA Conditioning, Mobility, Rehabilitation, Barbells and Suspension Training.

We are pioneers and boast world first courses in many areas. We have a team of elite presenters that deliver the information worldwide. Our methodologies are increasing the standard of personal training worldwide.

Enquire Today!

Please call us on 1300 493 832 or fill out the enquiry form below and one of our staff will get in touch.





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