Melbourne’s #1 Personal Trainer

Shed 5kg in 6 Weeks or Get a Full Refund

+
Google Reviews
+
Clients Trained
+
Years Experience
png armstrong

★★★★★

“I started training because I wanted to feel confident in my clothes again, but the transformation went way beyond that. Yes, I lost 12kg, but more importantly, I gained incredible strength. I can now deadlift 80kg and do proper push-ups! My arms and shoulders are so toned that I love wearing sleeveless dresses. Last month, I hiked the Grampians with my family – something I never could have done before. The confidence boost has been amazing. I feel powerful and capable in ways I never imagined.”

– Sarah K., 34, Corporate Lawyer

★★★★★

“INCREDIBLE STRENGTH GAINS! I’ve put on 8kg of lean muscle and my whole physique has changed. My chest, arms, and legs are so much more defined now. I’m playing tennis three times a week and my game has improved dramatically – more power in my serve and I don’t get tired during long matches. The best part is fitting back into my favorite suits from 10 years ago. I feel like an athlete again at 41!”

– Michael T., 41, Marketing Director

★★★★★

“Significant muscle mass increase of 6kg over 12 weeks. Bench press improved from 60kg to 95kg. Body composition changed dramatically – more defined abs, broader shoulders, bigger arms. Functional strength enhanced for daily activities. Can now easily carry heavy equipment at work. Excellent program for muscle building and overall fitness improvement.”

– Dr. James R., 38, Physician

★★★★★

“After having kids, I thought I’d never feel strong or attractive again. This program completely changed that. I’ve built so much lean muscle – my arms are toned, my core is strong, and my legs are powerful. I can carry both my kids up the stairs without getting winded. Last weekend, I completed a 15km hike in the Dandenongs that would have been impossible before. But the best transformation is in my wardrobe – I’m wearing clothes I haven’t fit into for years and actually feel sexy in them again. My husband can’t believe the change!”

– Emma L., 31, Mother of Two

★★★★★

“The muscle I’ve built has completely changed my life. I’m not just lighter – I’m so much stronger and more toned. My back and shoulders are defined, my arms have real shape, and I can see my abs for the first time ever. I’m now playing competitive tennis again and my endurance is incredible. Shopping for clothes is actually fun now because everything looks good on my new physique. The confidence boost is unreal.”

– Lisa M., 45, Teacher

★★★★★

“Excellent results for strength and muscle development. Squat increased from 70kg to 120kg. Visible muscle definition in chest, arms, and legs. Clothes fit much better – went from XL to L shirts. Can now participate in weekend sports without fatigue. Functional fitness improved significantly for daily tasks. Highly recommend for comprehensive body transformation.”

– Robert C., 42, Engineer

★★★★★

“I wanted to get toned for my wedding, but achieved so much more. My arms are sculpted, my core is tight, and my legs are strong and defined. I can now do mountain hikes that used to leave me exhausted. My wedding dress fit perfectly and I felt absolutely stunning. Six months later, I’m still maintaining this amazing physique and loving how confident I feel in everything I wear. The strength I’ve built makes everyday tasks so much easier.”

– Amanda P., 36, Accountant

★★★★★

“AMAZING TRANSFORMATION! I’ve built 10kg of solid muscle and my entire body shape has changed. My chest is broader, my arms are bigger, my shoulders are defined, and my legs are powerful. I can now bench press my body weight and deadlift 140kg! But it’s not just about the gym – I recently climbed Mount Feathertop and felt strong the entire way. I’m playing basketball again with guys 15 years younger and keeping up easily. My clothes fit like they’re tailored for me. This program didn’t just change my body, it gave me back my athletic identity!”

– David W., 48, Sales Manager

★★★★★

“The muscle tone I’ve developed is incredible. My arms are sculpted, my core is tight, and my legs are strong and shapely. I love how I look in fitted clothes now – everything just hangs better on my toned frame. I recently completed the Kokoda Challenge and felt powerful throughout the entire event. Tennis matches that used to exhaust me are now easy. The functional strength I’ve built makes me feel capable and confident in every aspect of life.”

– Jessica H., 39, Consultant

Personal Trainer Melbourne. Shed 5kg in 42 Days.

Our personal trainer services in Melbourne help busy people achieve their dream body with proven methods that actually work.

This may be the best news ever if you’ve struggled to lose weight and you want a flatter stomach, thinner waistline and sexier body. Personal training is the fastest way to turn your health around completely.

Ready to Transform Your Body?

Call 0414 163 493 WhatsApp Us

1 spots left. 19 spots claimed as of .


The Problem: Why Weight Loss Feels So Hard

Does losing weight seem to take forever? You’re not alone. Most people struggle because they’re using methods that work against their body instead of with it.

Here’s what happens when you try to lose weight without proper guidance:

  • You try extreme diets but always gain the weight back
  • You spend hours exercising but see minimal results
  • You feel confused by all the conflicting fitness advice
  • You start programs but quit when progress slows down
  • You blame yourself when nothing seems to work

Your problem isn’t carbs or calories or fat. It’s that you don’t have a system that’s designed for your specific needs and lifestyle.


Our Unique Solution: Personal Training That Actually Works

We’ve developed the most powerful scientific weight loss breakthrough that gives you effective weight loss, fast weight loss, easy weight loss, safe weight loss, and energizing weight loss all in one system.

Real 1:1 Personal Coach

Every Melbourne client gets their own personal coach certified in both nutrition and fitness. Your coach creates a roadmap designed specifically for your goals and lifestyle.

Custom Tailored Nutrition

Whether you’re aiming for fat loss, strength gains, or overall health improvements, your nutrition plan fits perfectly with your busy Melbourne life. No boring diets that make you miserable.

Workouts Crafted For You

Your exercises are designed around your current fitness level and what you actually enjoy doing. Every workout moves you closer to your specific goals.

This approach treats the whole person, not just symptoms, looking at diet, exercise, nutrients and emotional factors together. Our methods align with evidence-based weight loss principles for sustainable results.


How Will Your Lifestyle Change with Personal Training?

Picture yourself this way: your stomach is flatter, your waistline is thinner, your body is sexier. You love to wear shorts or a bathing suit without feeling self-conscious.

Feel the Energy You’ve Been Missing

You feel the energy you’ve been missing and the stamina to make it through each day without the exhaustion you have now.

Picture Yourself at Events

At events, you’re confident and outgoing. You know you’re improving your health while working on a sexy new you at the same time.

Enjoy Weekend Activities Again

You’re the star at local tennis. You enjoy weekend hikes with energy to spare. Daily activities become effortless and fun.


The Most Powerful Weight Loss Results

Effective Weight Loss

Steady, lasting weight loss of 1/2 a kilo up to 1.2 kilos per week – every week! Personal training makes weight loss predictable and sustainable.

Fast Weight Loss

You can begin losing weight in the FIRST WEEK of personal training! No waiting months to see if something is actually working for you.

Easy Weight Loss

Drastically reduced cravings for the foods that cause weight gain – plus a boost of energy that lasts all day long!

Safe Weight Loss

No fads, no counting, no weird science, and no complicated formulas! Just proven methods that work safely and naturally for your body.

Energizing Weight Loss

A boost of energy that lasts and lasts and lasts! Personal training doesn’t drain you – it energizes you for everything else in life.

Research from CDC guidelines confirms that structured exercise programs deliver superior weight loss outcomes.


Transform Their Bodies Through Expert Personal Training

We’re in the business of helping people like you transform their bodies so you can display your strength and showcase your self-respect.

Get Toned & Feel Confident Once & For All

No gimmicks. No fad diets. No BS. Long-term, sustainable results that display your strength and showcase your self-respect.

Live As An Example To Your Family

Not settle for unhealthy, not confident, not feeling good about yourself. We will help you regain your personal power and feel confident in your skin.

Get in Control Forever

With long-term, sustainable approaches to health and fitness that will leave you in control of your body and the way it looks for the rest of your life.


The Personal Training Process That Delivers

Week 1-2: Foundation Building

Your personal trainer assesses your current fitness and creates your custom transformation plan. Learn the fundamentals that create lasting change.

Week 3-4: Momentum Building

Now your personal trainer increases the challenge systematically. Your body starts adapting and you begin seeing real changes in the mirror.

Week 5-6: Acceleration Phase

High-intensity personal training sessions designed to maximize fat loss and muscle toning. Your clothes get loose and energy levels soar.

Ongoing Support System

Real personal training includes daily support through our app. Your trainer checks in regularly, answers questions, and keeps you motivated.


Why Personal Training Beats Everything Else

Scientific Approach

Personal trainers use the latest breakthroughs in nutritional science and exercise physiology. No guesswork – just proven methods that work.

Individual Attention

Every minute of your session focuses on your specific goals. Personal trainers adjust everything based on how your body responds.

Motivation and Accountability

Personal trainers help you push through tough days and stay consistent. When your trainer is expecting you, you show up and do the work.

Long-term Success

Personal training teaches you skills that last forever. You learn how to maintain your results long after the program ends.

Studies from Harvard Health show that structured training programs deliver superior long-term results.


If They Can Do It, So Can You!

The choice really IS yours! You can continue to fight your weight loss battles the hard way, using one fad after another – or you can WIN the battle and lose the weight you want, easily, quickly, and permanently!

Look Great, Feel Great!

Personal training clients consistently report feeling amazing about their bodies and having energy that lasts all day long.

Skyrocket Your Energy

If you are truly serious about losing weight and gaining energy, you will be extremely pleased with personal training results.

Turn Your Health Around

If you want to turn your health around – get slimmer, healthier, stronger, more energetic – then personal training is a great way to start.


Ready to Start Personal Training in Melbourne?

Stop wasting time on programs that don’t deliver real results. Personal training gives you the most tempting, tantalizing, and satisfying approach to fitness you’ve ever experienced.

We guarantee you’ll see significant transformation in your first 42 days or get your money back. That’s how confident we are in our personal training system.

Ready to take control of your fitness and health in Melbourne? Book your free personal training session today—limited spots available!

Book Your FREE Weight Loss Assessment Today!

Weight loss personal training isn’t for everyone. It’s for people who are serious about transforming their body and achieving lasting results.

Schedule Your Free Session

1 spots left. 19 spots claimed as of .


Common Personal Training Questions

How does your program work for busy executives in Melbourne?

Our program is designed specifically for busy professionals in Melbourne who struggle with time management and balancing career, family, and fitness. We offer flexible scheduling, tailored workout plans, and consistent accountability to ensure you achieve results without disrupting your lifestyle.

What kind of results can I expect in 42 days?

Within 42 days, many of our clients experience noticeable weight loss (5-15kg), increased energy levels, improved mental clarity, and better stress management. We tailor your program to fit your specific goals, ensuring results that are sustainable and achievable.

How do I stay motivated and consistent with your program?

Our unique approach includes personalized coaching, weekly check-ins, and motivational support to keep you accountable. We focus on small, consistent progress rather than extreme changes, making it easier for you to stay motivated and committed to your fitness journey.

Is your program suitable for someone who has struggled with fitness in the past?

Yes! Many of our clients have struggled with fitness in the past, but our sustainable approach and personalized guidance ensure they succeed. We work with you to overcome previous disappointments and create a plan that works for your lifestyle.

How does your fitness program help with emotional eating and stress management?

We understand that stress and emotional eating are common issues for busy professionals. Our program incorporates stress management techniques, healthy eating habits, and emotional support to help you develop a balanced approach to food and fitness. Research from Mayo Clinic confirms that exercise significantly reduces stress and emotional eating patterns.

What makes your personal training program in Melbourne different from other options?

Our program is tailored to professionals in Melbourne who want to lose weight, improve their health, and gain more energy without relying on extreme diets or unsustainable fitness routines. We combine personalized fitness, nutrition, and daily accountability to help you achieve long-lasting results.


Service Areas

We provide weight loss personal training services across all Melbourne suburbs:

Inner Melbourne: South Melbourne, Port Melbourne, Richmond, Prahran, St Kilda

Eastern Suburbs: Hawthorn, Camberwell, Glen Iris, Malvern, Toorak, Armadale

Northern Suburbs: Carlton, Fitzroy, Collingwood, Brunswick, Northcote, Thornbury

Western Suburbs: Keilor East, Essendon, Moonee Ponds, Footscray, Yarraville

Southern Suburbs: Hampton, Brighton, Sandringham, Bentleigh, Caulfield, Elsternwick

FN Personal Trainer

1208/320 Plummer St, Port Melbourne 3207

Call 0414 163 493 | WhatsApp Us | Contact Us


Our Melbourne personal training services combine personalized fitness plans with sustainable weight loss training methods that deliver body transformation results. We specialize in strength and conditioning programs using functional training approaches, including nutrition coaching and stress management techniques for Melbourne residents seeking work-life balance fitness.

Through high-intensity interval training (HIIT) and muscle building exercises, our personal training helps busy professionals achieve fat loss training goals with flexible fitness plans. Our motivational coaching and daily accountability coaching ensure physical health transformation success, making us the premier personal training choice in Melbourne for executives wanting energy boosting workouts, mental clarity, and efficient fitness routines.

Research consistently shows that supervised exercise programs deliver superior weight loss outcomes. Our approach incorporates these evidence-based principles while providing the specialized attention and progressive training protocols essential for sustainable transformation. For additional health guidance, consult resources from Healthline and WebMD on exercise and weight management.

Professional weight loss personal training services throughout Melbourne delivered by certified fitness professionals who specialize in sustainable fat loss through evidence-based exercise protocols and nutrition strategies. Our comprehensive approach combines strength training, cardiovascular conditioning, and metabolic enhancement techniques with personalized nutrition guidance and ongoing support. Contact us today to begin your weight loss journey with Melbourne’s most trusted personal training service.

By appointment only:
Unit 1208/320 Plummer St, Port Melbourne VIC 3207
0414 163 493

Our Personal Training Services in Melbourne

Learn about FN Personal Trainers services.

Mobile Personal Trainers

We provide one-on-one or training sessions at your location of choice. Such as your home, apartment gym, or a local park.

Boxing Personal Trainers

We create custom training plans and teach boxing techniques. This helps clients achieve their specific goals,

Online Personal Training

We design a custom training and nutrition plan. We provide daily accountability to boost motivation. motivation to help clients achieve their health and fitness goals.

NDIS Personal Trainers

We create tailored plans, and help NDIS participants achieve their fitness, strength, and mobility goals. 

9 Steps To Shed 5-10kg In 6 Weeks

Includes an exercise plan, nutrition plan, and 20+ tips and tricks.

Footer form

Website made by WebXP.com.au

Copyright © 2025. All rights reserved.