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Can I brush my teeth while fasting?
Can I brush my teeth while fasting? Yes, you can brush your teeth while fasting. Brushing your teeth…
Can I Get in Shape in 2 Months?
Yes, you can get in shape in 2 months. Research shows most people lose 3.5 to 7 kilograms…
How many eggs make 50g of protein?
How many eggs make 50g of protein? You need 8 to 9 large eggs to get 50 grams…
Is 2 rest days a week too much?
our body builds muscle when you rest, not when you train. During workouts, you damage muscle fibres. Your…
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