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Strength & Training
How to get a good pump before going out
A good pump before a night out is a short, simple warm-up that sends blood and fluid into…
Strength & Training
What causes extreme fatigue after exercise
Feeling pleasantly tired after a hard session is normal. Being flattened for the rest of the day, or…
Strength & Training
Should I increase weight or reps
Getting stronger in the gym can feel like guesswork. You finish a session and wonder what to do…
Nutrition
Should I take protein or creatine?
What’s the Real Difference Between Protein and Creatine? Protein and creatine do different jobs. Protein supplies the amino…
Strength & Training
How much exercise per day Is too much
Introduction Getting fit is one of the best things you can do for your health, but there is…
Strength & Training
What happens if I do 100 donkey kicks everyday
Doing 100 donkey kicks every day will build strength and muscular endurance in your gluteal muscles, and many…
Personal Training
How many pt sessions to see a difference
How quickly will you see results from personal training? Most people feel a difference after 2-3 weeks of…
Personal Training
How Much Does a Personal Trainer Cost?
Research shows people who train 2-3 times per week see the best results for building strength and losing…
Personal Training
When should you get a personal trainer?
Walking into a gym for the first time can feel overwhelming. There are rows of machines, unfamiliar equipment…
Personal Training
How much should a pt cost?
Personal trainer prices in Melbourne vary widely, which makes it hard to tell what is fair. This guide…
Personal Training
How long does it take to see results with a personal trainer?
Most people notice they feel stronger and more energetic within 2 to 4 weeks of consistent training with…
Weight Loss & Body Fat
How long does it take to lose weight with a personal trainer?
Most people who train consistently with a personal trainer notice early changes in energy, sleep and strength within…
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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