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Fitness and Health Articles, Page 2
Clear answers on weight loss, training, nutrition and health, sorted by topic.
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Personal Training
How often should I see a personal trainer?
Most people searching this question want one number, but the honest answer is a range. How often you…
Personal Training
How much should I spend on a personal trainer?
Hiring a personal trainer is one of the more expensive ways to improve your health, so it pays…
Personal Training
What are the disadvantages of a personal trainer?
Thinking about hiring a personal trainer? Plenty of people do, usually after watching someone at the gym get…
Weight Loss & Body Fat
How should an obese person start exercising?
If you are carrying extra weight and want to begin exercising, the most effective place to start is…
Strength & Training
Benefits of Exercise For Teenagers
Regular exercise does more for a teenager than build muscle or change body shape. It affects how you…
Strength & Training
Balance Exercises for Teenagers
Easy Balance Exercises for Teenagers Balance is one of the most useful physical skills a teenager can build,…
Personal Training
NDIS Personal Trainer Salary
Hourly earnings NDIS personal trainers in Australia typically earn $50,000–$85,000 a year, and experienced providers often charge $80–$150…
Health & Medical
Clenching Under Load: What Heavy Lifting Can Do to Your Clients’ Teeth
Watch a client grind out the last rep of a heavy squat or deadlift and you’ll often see…
Injury & Recovery
NDIS Physiotherapy: Building Strength, Mobility, and Greater Independence
How individualised physiotherapy can support strength, mobility, balance and everyday independence for eligible NDIS participants.
Cardio, Running & Walking
5 Best Walking Apps to Keep You Active and Fit
Walking is one of the easiest ways to become more active, but a little feedback can make it…
Nutrition
IV Therapy vs Oral Supplements
Compare IV therapy with oral supplements, including absorption, appropriate uses, safety, cost and the clinical situations where each…
Personal Training
Why Community Participation Matters for People With Disabilities
Community participation can build belonging, confidence and independence for people with disabilities. Learn what meaningful, person-centred participation looks…
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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