Our trainer was on Ninja Warrior
Online Personal Trainer Australia
Get toned and feel confident in your skin with an online personal trainer. A real coach, a custom plan in the app and regular check-ins, wherever you live in Australia.
As seen in
197 Client Reviews
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Online Personal Training With a Real Coach
Online Personal Trainer and Strength Coach for Australians
If you want an online personal trainer who builds your program around your own week, Australian Fitness Network can do that from wherever you live in Australia.
Our online personal training with a real coach gives you a person who reads your progress and changes the plan, not a template that never changes.
Who Online Personal Training Suits
We work with beginners, busy parents, shift workers and anyone returning to training after a break. Each client brings a different goal, whether that's building strength, losing body fat or simply feeling better. Your lifestyle sets the schedule, and the program fits around it.
What a Fitness Coach Adds That an App Alone Can't
An app can deliver workouts, but a fitness coach notices when your sleep, stress or health changes and adjusts what you do. With our online coaching, someone expects to hear from you and responds. That human accountability keeps most people training past the first month.
- $50Per week. Online training or online nutrition coaching.
- $85Per week. Training and nutrition together, from one plan.
- New plan every four weeks. Built around your goal, equipment and time.
- Check-ins in the app. Accountability, calorie tracking and progress reviews.
- Anywhere in Australia. At the gym or at home with dumbbells and bands.
How it works
Online Coaching Options
Training, nutrition or both, coached by a real person and delivered through the app.
Meet your coaches
What You Get Each Week With Online Coaching
Our online coaching runs at $50 per week for training or nutrition. Here's what that covers.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
Your Training Plan, Refreshed Every Four Weeks
You receive a new, custom plan every four weeks, tailored to your goal, your equipment and the time you have. Each plan lays out the workouts and exercises for every session, so you never have to guess what comes next.
Accountability, Calorie Tracking and Check-Ins
Inside the app, we keep you accountable, track your calories and run regular check-ins. We use those to review your progress and make personalised changes to your nutrition and training when something isn't working.
What the 6-Week Program Adds
Our 6-week program goes further. The app service covers nutrition, an extra training plan and accountability alongside your personal training sessions. It suits you if you want more support than the standard package offers.
Pricing
Online Personal Trainer Pricing: $50 or $85 per Week
Australian Fitness Network keeps pricing simple, with one weekly rate for each package.
Training or nutrition
$50 / week
Online Training or Online Nutrition: $50 per Week
Online training costs $50 per week. Online nutrition coaching also costs $50 per week. Choose whichever suits where you are right now.
- A custom plan, refreshed every four weeks
- Check-ins and progress reviews in the app
- Changes made when something isn't working
Most support
Training and nutrition
$85 / week
Training and Nutrition Together: $85 per Week
Taking both costs $85 per week. You get a fitness and nutrition coach working from one plan, so your meals and workouts support each other.
- Your training plan and nutrition coaching combined
- Calorie tracking with a personalised target
- One coach keeping both on track
Choosing the Package That Matches Your Goal
If your main goal is building strength or confidence in the gym, training alone usually does the job. If you want a weight loss coach to guide your food choices, the combined package gives you the most support.
Getting started
How Your First Week Works for Beginners
Every new client starts with a simple first week designed to build momentum rather than overwhelm you.
What If I'm Injured or Starting With Low Fitness?
Tell us at the start. We adjust each exercise to suit an injury or low fitness, with tailored options and extra instruction as we go. If a health concern needs medical input, we'd ask you to see your GP first. Showing up and giving your best effort, not perfection, is what builds momentum.
Getting Set Up in the App
Your guides and first workouts are already waiting.
- 1JoinYou join our app, where your guides and first workouts are ready to go.
- 2ReadYou read through all the guides.
- 3TrackYou track your nutrition for a few days. It doesn't need to continue forever, but it shows us where you're at.
- 4SyncYou sync a fitness tracker or Apple Health, so we can see your steps and shape your progress from there.
Your training
How Do We Train You: Strength, Conditioning and Progression?
We train you with a small set of proven methods, matched to your goal, your equipment and how much time you have. Whether you want more strength, better general fitness or both, the same principles apply.
Resistance Training at the Gym or at Home
Most plans are built around resistance training because it builds muscle, supports bone health and lifts your metabolism. We write it for a commercial gym or for a few dumbbells and bands at home. Functional training keeps the exercises useful for daily life. Common patterns include:
- Squats for strong legs and hips
- Hinges, such as deadlifts, for your back and glutes
- Carries for grip and trunk stability
- Pushes and pulls for the upper body
How Hard Should a Session Feel?
Effort matters as much as the exercises themselves. We use high-intensity interval training sparingly, usually one short workout a week, so it doesn't crowd out recovery.
How Rating of Perceived Exertion Sets Your Effort
We use rating of perceived exertion, a simple 1 to 10 scale, to set effort. A set that feels like an 8 means you could have done about two more repetitions. It adjusts for sleep, stress and a bad day without needing any equipment.
When a One-Repetition Maximum Test Is Worth Doing
A one-repetition maximum test suits experienced lifters who want a clear strength benchmark. Beginners rarely need one, so we estimate loads from your reps and effort ratings instead.
How Do You Progress Week to Week?
Results come from small increases you can sustain. Your check-ins tell us what to change next.
Progressive Overload and Periodisation Across a Training Block
Progressive overload means adding a little weight, a rep or a set as you adapt. Periodisation organises those increases into phases, with harder weeks followed by a lighter one, so you keep improving without burning out.
Each week we look at three things:
- Whether you completed the planned sessions
- How the effort ratings compared with the target
- What your recovery, sleep and energy looked like
Nutrition
Nutrition Coaching and Weight Loss Support
Training sets the stimulus, and food decides much of what your body does with it. As your fitness and nutrition coach, we build eating habits around your lifestyle, not around a rigid meal plan.
Calorie Tracking Without the Obsession
As your nutrition coach, we use calorie tracking to find where you are now, then set a personalised target for your weight goal. You don't have to log forever. Once you know what a typical day looks like, we ease off and focus on the few habits that matter. This steady approach protects your muscle and your health.
A Female Fitness Coach for Women's Health Goals
Many women prefer a female fitness coach, particularly for goals around body confidence, pregnancy recovery or menopause. Tell us what matters to you and we'll match the training and nutrition to it. If a medical concern comes up, we'll suggest you check with your GP first.
Female personal trainersQualifications
What Qualifications Does an Online Personal Trainer Need? Understanding the Credential Gap
Personal trainers need no university education or professional accreditation, whereas accredited exercise physiologists meet a 4-year degree standard.
The current nationally recognised certification is SIS40221, the Certificate IV in Fitness, which covers generally healthy, low-risk clients.
Understanding the Credential Gap
Credentials vary widely, so it pays to know what sits behind a professional title. Ask which certificate and version your trainer completed. A career in strength and conditioning can add depth, though no credential guarantees results.
Checks Worth Making Before You Sign Up
Certificate From a Registered Training Organisation
Look for study through a registered training organisation, whether a Certificate III or IV. A strength and conditioning coach should also tell you where they trained.
Professional Indemnity and Public Liability Insurance
Ask whether your trainer holds professional indemnity insurance and public liability insurance. A Working With Children Check matters if your client is under 18.
Choosing a coach
How Do You Choose the Best Online Personal Trainer?
The best fit is a coach whose approach, communication and qualifications suit you. Ask a fitness coach how they adjust a plan when a client's week falls apart.
How to Read Reviews and AI Overview Summaries
Read reviews for specifics, such as how quickly a trainer replies. Treat an AI Overview as a starting point only, then check what it says directly with the trainer.
What Should You Ask Before You Sign Up?
- Who writes and reviews my plan?
- How often will my coach check in?
- What happens if I miss a week?
- Does the plan suit my equipment and schedule?
- Is nutrition coaching included, or priced separately?
What's included
What Does Online Personal Training Include?
Online personal training gives you a program in an app, guidance on your nutrition and regular contact with a coach.
Because everything lives on your phone, you train when it suits you instead of fitting around a fixed appointment.
How Do You Enquire?
Send Australian Fitness Network an enquiry through this site and tell us whether you want training, nutrition or the combined package. We'll reply with the next steps and get your first plan into the app.
Ready when you are
Ready to Start Online Personal Training Today?
Tell us what you want to achieve and we'll point you to the right fit. Online personal training comes as a training package, a nutrition package or both together, so your goal decides the starting point.
Which Package Suits You?
Per week.
Per week.
Per week.
FAQ
Frequently Asked Questions
Is it worth getting an online personal trainer?
Yes, it's worth it if you want structure, accountability and a plan adjusted to your progress. The value comes from a real coach checking in, noticing what's working and changing your program when life or results shift.
Is $400 a month a lot for a personal trainer?
Not necessarily, as it depends on what's included. With Australian Fitness Network, online training or online nutrition is $50 per week, and both together is $85 per week. Those rates cover your plan, app support and regular check-ins with your coach.
How much should I pay for an online personal trainer?
Pay a rate that matches what's included and the coach's credentials. Here, training or nutrition is $50 per week and both is $85 per week. Look for a personalised plan, app support, check-ins and a real coach reviewing your progress.
What if I'm injured or starting with low fitness?
Tell us at the start. We adjust each exercise to suit an injury or low fitness, with tailored options and extra instruction as we go. If a health concern needs medical input, we'd ask you to see your GP first.
What does online personal training include?
Online personal training gives you a program in an app, guidance on your nutrition and regular contact with a coach. Because everything lives on your phone, you train when it suits you instead of fitting around a fixed appointment.
Key insights
- Online personal training with a real coach, anywhere in Australia.
- $50 per week for training or nutrition, $85 per week for both.
- A new plan every four weeks, with check-ins in the app.
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