Our trainer was on Ninja Warrior
Personal Trainer Geelong
Get toned and feel confident in your skin with a personal trainer in Geelong. Train one-on-one in the gym or outdoors.
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197 Reviews in Geelong
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
Personal training in Geelong
Personal Trainer Geelong: How 45-Minute Sessions Work
If you want a personal trainer Geelong locals can book without a long contract, Australian Fitness Network’s one-on-one sessions cost $100 per 45 minutes. As personal trainers and health coaches, we pair personal training with health coaching, so you get expert personal training, tailored to your needs, in the gym or outdoors.
What happens in your first session
We start by talking through your history, your week and what you want from training. Geelong clients tell us a realistic plan matters most. Then we move, so you leave with a feel for how we coach.
- $100Per 45-minute session. No long contract, and the coaching, program and screening are covered.
- Pre-exercise screening. In line with Exercise & Sports Science Australia guidance.
- Women’s health training. A quiet space and clear coaching, with no pressure.
- Strength and rehabilitation. Trained through a pain-free range.
- Groups and teens. Small groups of two to four, and safe foundations for teens.
Ways to train
Personal Training Options in Geelong
The same personalised coaching, whichever program you choose. Send an enquiry and we’ll arrange your first session.
Meet your trainers
Pre-Exercise Screening and Your Fitness Goal
Before any lifting, we complete pre-exercise screening in line with Exercise & Sports Science Australia guidance. It covers injuries, medications and health conditions. Together we then set one clear fitness goal to build the plan around.
Armstrong
Body transformation
Former short-track speed skater and Australian Ninja Warrior competitor. Now he gets busy professionals into the best shape of their lives.
Britt
Women’s fat loss & strength
Britt’s clients come for the fat loss and stay for the strength. She specialises in training women, and she answers the phone when you need a push.
Gary
Most requested
Patient, calm and never judges where you’re starting from. Gary is the trainer to book if you’ve tried before and quit.
Michaela
PT, yoga & Pilates
Personal trainer, yoga teacher and Pilates instructor in one. Expect strength work that leaves you moving better, not stiffer.
Sam
Physio qualified
A physiotherapy qualification means sore backs and dodgy knees get trained around properly. He’s also the funniest person on the team.
Anthony
Triathlete · 5 languages
Races triathlons and speaks five languages. Focused, organised and fully on you for 45 minutes. Book in and he handles the rest.
Private one-on-one coaching at $100 per 45 minutes
Private sessions mean our attention stays on you for the full 45 minutes. Each exercise is chosen for your body and adjusted as you improve, and the plan changes whenever your fitness or schedule does.
Female clients and women’s health training
Many female clients come to us unsure where to start in a gym. We build confidence first, with a quiet space, clear coaching and no pressure to copy anyone else’s routine. Every woman’s body, wellbeing and health needs differ, and training should respect that.
Programs
Strength Training, Injury Recovery and Rehabilitation
Our strength training program is built around how you move today, not how you moved five years ago. We train you through a pain-free range and add load only when your technique holds up.
Strength work for women at every stage
Resistance training supports muscle, bone health and steady energy through busy years, postnatal recovery and menopause. We adjust loads, rest and exercise choices to match where you are, and we don’t chase a number on the scales or weight loss for its own sake.
Progressive overload explained for new lifters
Progressive overload means gradually asking a little more of your muscles, through extra reps, heavier weights or slower tempo. Strength builds when the increase is small enough to repeat. Kettlebell training is a friendly way to practise it.
How do you train around an old injury?
We start by asking what aggravates the problem and what your GP or physio has cleared. Your physical fitness then builds around the sore area rather than through it.
Rehabilitation exercise and sports science basics
Good rehabilitation relies on sports science: gradual loading, controlled tempo and plenty of repetition at low intensity. We work alongside your physio’s plan, so each exercise supports what they’ve set.
Functional training and kettlebell work
Functional training uses patterns you need every day, such as squatting, carrying and pushing. Kettlebell training adds hip strength and balance without bulky machines, and it suits a resistance training workout of 45 minutes well.
Circuit training for stamina and aerobic exercise
Circuit training links strength stations with short cardio bursts. It builds stamina, and a little high-intensity interval training can be added once your joints cope with aerobic exercise comfortably.
Preparing for a police fitness test
A client preparing for a police fitness test needs sport-style performance, not just a harder workout. We practise the test movements, build the running and strength base behind them, and keep sessions flexible if her test date shifts.
Working with your physio
Australian Fitness Network trainers work alongside your physio’s plan, so training and rehabilitation pull in the same direction.
Groups, classes and teens
Group Fitness Training, Fitness Classes and Training for Teens
Private sessions give you our full attention. A group class trades some of that for energy, shared effort and a lower price per head.
Small group sessions with a friend
Group fitness training works well for two to four people with similar goals. Bring a friend, and each session is still planned around your abilities, so nobody is left behind. Our fitness classes follow the same relaxed approach, with options scaled up or down.
Safe strength foundations for teens
Training for teens focuses on movement quality, sensible loads and building confidence in the gym. It helps a young person who plays sport, or simply wants to feel stronger, without rushing heavy lifting. A parent is welcome to join the first session.
Bodybuilding technique versus sport performance
Bodybuilding technique chases muscle size, while sport performance values speed, power and durability. We teach teens the shared basics first, then tailor the program to their game.
Nutrition
Nutrition, Weight Loss and Tracking Your Progress
Food decisions shape results as much as training does, so we build nutrition into the plan from the start. Our health coaching covers daily targets, check-ins and adjustments as life changes.
Setting calorie and protein targets
For weight loss, we set a daily calorie figure and a protein target that suits your body and your goal. One recent plan sat at about 1,848 kcal and 127 g of protein a day, which shows the kind of specific numbers you can expect.
Body composition analysis versus scale weight
Scale weight can sit still while your body changes, which is why a body composition analysis gives a clearer picture of fat and muscle. Without one, a steady 58 kg tells you very little.
What does consistent progress look like?
Consistency is the first sign: regular sessions, steady training between visits and honest food logging. A client can train well for weeks, yet we still can’t claim a measured result until we have the data. Your wellbeing, energy and strength count too.
Pricing
Personal Training Cost: What $100 per 45 Minutes Covers
The cost of personal training with Australian Fitness Network is $100 per 45 minutes. That rate buys expert personal training, tailored to your needs, rather than a generic routine.
Per session
$100 / 45 min
What is included in each $100 session?
Each session is one-on-one time with us. You get a warm-up, coached main work, and a program adjusted to how you’re moving that day.
- Exercise selection built around your goal and any injuries
- Technique coaching and load adjustments as you improve
- Guidance on what to do between sessions
Best value
How to choose the best value for your budget
Affordable training comes down to what you actually use. The best value is a plan you can attend consistently, matched to your fitness goal, so tell us what you can commit to each week and we’ll shape it around that. Send an enquiry and we’ll arrange your first session.
Get a free personal training sessionLocal to you
Training Across Geelong
We coach clients across the region, so you rarely need to travel far to get started.
Suburbs and coastal areas we train in
Our clients come from Geelong West, Grovedale, Corio, Norlane, Belmont, Newtown, Highton and Waurn Ponds, plus the growing estates around Armstrong Creek. Most prefer a location close to home or work.
Outdoor sessions at Eastern Beach and the Barwon River
When the weather suits, we take sessions outside. The Geelong Waterfront and Eastern Beach offer flat paths for intervals, and the Barwon River trails are good for steady aerobic exercise.
From the Bellarine to the surf coast
We also train clients in Barwon Heads, Ocean Grove and Torquay. Coastal walks and beach stairs make easy, low-cost additions to a program.
Where we train around Geelong
- Geelong
- Geelong West
- Grovedale
- Corio
- Norlane
- Belmont
- Newtown
- Highton
- Waurn Ponds
- Armstrong Creek
- Barwon Heads
- Ocean Grove
- Torquay
A career built in the fitness industry
Your Coach’s Fitness Industry Background
We’ve spent our career in the fitness industry, and we hold ourselves to the standards of Exercise & Sports Science Australia. Good trainers keep learning, so we keep our qualifications current.
How to start
- Send Australian Fitness Network an enquiry
- Book your first $100, 45-minute session
- Train with an Australian Fitness Network personal trainer in Geelong, with a plan built from what we see
FAQ
Frequently Asked Questions
What is the usual fee for a personal trainer?
Fees vary between trainers, gyms and settings, so there’s no single figure. At Australian Fitness Network, one-on-one sessions are $100 per 45 minutes, and that covers the coaching, your program and the pre-exercise screening rather than charging for them separately.
How much should you pay for a personal trainer?
Match the price to the trainer’s qualifications, the session length and how much programming is included, so you can compare like for like.
Is $400 a month a lot for a personal trainer?
It depends on how many sessions that amount buys and what you want from them. Check that session length, programming and screening are included before judging the value.
Do you offer group sessions?
Yes. Group fitness training works well for two to four people with similar goals, and each session is still planned around your abilities.
Can you train around an old injury?
Yes. We start by asking what aggravates the problem and what your GP or physio has cleared, then build your fitness around the sore area rather than through it.
Key insights
- One-on-one coaching in Geelong from Australian Fitness Network.
- $100 per 45 minutes, covering coaching, your program and screening.
- Pre-exercise screening comes before any lifting.
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