Meet Ethan, your Belmont trainer
Personal Trainer Belmont
Get toned and feel confident in your own skin with a personal trainer in Belmont. One-to-one coaching in our studio, or we come to you around Belmont and wider Geelong.
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197 Reviews in Belmont
Common worries before starting personal training
BeforeAfter“I start well, then life gets busy and I stop.”
It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.
1-on-1 Personal Training in Belmont
Personal Training in Belmont, Geelong
Looking for a personal trainer in Belmont? We'd love to meet you. Australian Fitness Network offers personal training across Belmont and wider Geelong, for people new to exercise and for those coming back after a long break.
We build your training around how you move, what you enjoy and what your week allows. From your first visit, you'll get a friendly trainer, a welcoming community and a personal approach.
Get in touch and we'll arrange a time to talk through where you are now and where you'd like to be.
- $100Per 45-minute session. One full session, no add-ons.
- One coach, every session. Exercises, pace and technique adjusted as you go.
- Studio or mobile. Train in our studio, or we come to you around Belmont.
- Measured progress. Progressive overload and effort scores, logged every session.
- Injury-aware. We work from your GP's or physio's advice.
Ways to train
Services: Private Sessions and Fitness Classes
Australian Fitness Network services cover one-on-one coaching and small group formats, all run from our studio. Our studio is a fully equipped gym with free weights, benches, resistance bands and cardio machines, so you have everything you need in any format. You can mix formats as your routine changes.
One-on-One Private Sessions
A private session gives you our full attention for 45 minutes. Your coach adjusts exercises, pace and technique as you go, which suits beginners, people with limited time and anyone who prefers to train without an audience.
Your personal trainer also keeps track of what you did last time, so every session builds on the one before.
Group Fitness and Circuit Training Classes
Our group fitness classes keep numbers small, so you still get hands-on correction. Circuit training moves you through stations at your own level. Barre focuses on posture and controlled, low-impact strength. High-intensity interval training alternates hard efforts with recovery.
If you'd like regular classes, ask us about a membership and we'll set it up around the days you can attend.
How we train
Strength, Functional and Cardio Training
Every workout we run combines three elements: strength training, functional training and cardio. Strength work builds the muscle and joint support you rely on every day. Functional movements such as squatting, carrying and pushing transfer that strength to everyday life, and cardio builds the stamina to keep you going.
- KettlebellsKettlebell training for hips, grip and conditioning
- TRXSuspension training for core control and bodyweight pulling
- ResistanceDumbbells, barbells and bands for resistance training
- CardioRowers and bikes for steady or interval cardio
How Do You Build Strength Safely?
You build strength safely by raising the load in small steps while keeping technique clean. Good resistance training also makes everyday life easier, from lifting groceries to chasing the kids.
Progressive Overload and One-Repetition Maximum Testing
We apply progressive overload by adding a little weight or a few repetitions as an exercise gets easier. Where it suits you, we estimate your one-repetition maximum from lighter sets, so we can measure your strength gains without you grinding through a risky heavy lift.
Pacing Each Workout to How You Feel
Using Rating of Perceived Exertion to Pace Your Workout
With the rating of perceived exertion, you score each set from easy to maximal effort. That lets us adjust the day's workout to your sleep, stress and fitness level instead of following a fixed script.
Warm-up and technique sets.
Most of your training sits here.
Used sparingly, on good days.
Your plan
Customised Workout Plans Tailored to Your Needs
We build customised workout plans around you, because a personalised training program works better than a generic one. Your plan starts from your fitness goal, your history and how your body moves.
Weight Loss, Body Composition and Nutrition
For weight loss, we look beyond the scale. Changes in muscle and fat show up in body composition long before the number moves, so we track both.
We give practical nutrition guidance you can stick to, covering meal structure, protein and portions. For medical needs, we suggest you see your GP or a dietitian. Lasting results come from steady training, sensible eating and regular check-ins.
What Happens in Your First Session?
Your first session is a conversation and an assessment before any hard work begins.
- 1TalkWe talk through your fitness goal, schedule and any health concerns.
- 2CheckWe check your posture, movement and current fitness level with simple tests.
- 3MeasureWe can run a body composition analysis to set a starting point.
- 4PlanWe write your first block of training and set a review date.
Injury and sport
Injury Rehabilitation and Sports Performance
If you play sport around Belmont, whether that's netball, football or running with a local club, we train around what your body can currently do and build towards what your season demands. Every athlete we work with gets performance goals tied to their position, schedule and recovery time.
Returning to Training After a Sports Injury
A sports injury rarely needs complete rest. We load the surrounding areas, restore range of movement and increase demand gradually.
We often see people return too fast because the pain has eased, so we pace progress by how the joint or muscle responds, not the calendar.
Working With Your Health Team
Working Alongside Your GP or Physiotherapist
We're not a replacement for medical care. If you have a diagnosed injury, we work from your GP's or physiotherapist's advice, and we follow guidance from Sports Medicine Australia on safe return to activity. This keeps your rehabilitation consistent with your overall health plan.
Meet your trainer
Who Are Your Trainers? Female and Male Coaching
Our trainers hold recognised qualifications, and we work with accredited professionals registered through Exercise & Sports Science Australia. Each coach holds a current first aid certificate and a Working With Children Check.
If you'd prefer a female trainer, tell us when you enquire and we'll match you. Our women's health focus covers pre- and postnatal training and pelvic floor awareness. Every client receives the same careful coaching, and we've noticed people stay more consistent when they feel comfortable with who's training them.
Ethan
Belmont · Geelong
Ethan is your Belmont personal trainer. He coaches every session one-to-one in our studio, or travels to you around Belmont, Highton and Grovedale.
We Start by Listening
Whichever trainer you work with, we start by listening. We ask about your goals, your training history, any injuries and how much time you can realistically give each week. That conversation shapes the program, the exercises we choose and the equipment we use.
How We Match You With a Coach
A good match matters because training is a regular commitment. Here's what we look at when pairing you with a coach:
- Your goal, such as strength, weight loss, mobility or returning from injury
- Whether you prefer a female or male trainer
- Your preferred days and times
- Whether you'd like private or group sessions
Pricing
How Much Does Personal Training Cost?
The Australian Fitness Network rate is $100 per 45 minutes, and that covers one full session with your trainer. There are no add-ons, so you know what each visit costs before you arrive.
Per session
$100 / 45 min
Each 45-minute session is planned from start to finish, so the time goes into training rather than waiting around. Here's what a typical session includes:
- A warm-up matched to the work ahead
- Your main strength, functional or cardio block
- Coaching on technique and equipment setup
- A cool-down and a short plan for what comes next
Training weekly
One 45-minute session.
Four sessions, about one a week.
If you'd like regular training, we set up repeat sessions on the same day each week. We arrange a membership or ongoing plan around how often you want to train, and adjust it as your goals change.
Ready when you are
How Do You Book a Session?
Send us an enquiry and we'll book your first session with a personal trainer at a time that suits your week. We confirm the day and time with you directly.
If you're unsure where to begin, tell us what you want to achieve and we'll suggest a starting point.
What Happens After You Enquire?
Three short steps to your first session.
- 1EnquireTell us your goal and the days that suit you.
- 2ConfirmWe confirm the day and time with you directly.
- 3TrainYour first session, then repeat sessions on the same day each week if you like.
Local to you
Personal Trainers and Gyms Near Belmont, VIC
Train with us in our fully equipped studio, or let our mobile personal trainers come to you around Belmont, South Geelong, Geelong West, Newtown and Highton, and out to Grovedale and Waurn Ponds.
Many of our clients also train outdoors between sessions. A walk or jog around Belmont Common or along the Barwon River paths is an easy way to add cardio on the days you aren't in the gym with us.
We also train clients across wider Geelong and down the coast in Ocean Grove, Barwon Heads and Torquay. Ready to start? Enquire today and we'll arrange your first session.
FAQ
Frequently Asked Questions
How much should you expect to pay a personal trainer?
Our rate is $100 per 45-minute session. Your total depends on how long each session runs and how often you train, so one session a week costs less over a month than two or three.
Is $400 a month a lot for a personal trainer?
No, $400 a month is a typical budget for weekly training. At $100 per 45-minute session, it covers four one-on-one sessions, or about one a week.
What happens in my first session?
Your first session is a conversation and an assessment before any hard work begins. We talk through your goal, schedule and health, then check your posture and movement with simple tests. We can also run a body composition analysis before writing your first block of training and setting a review date.
Can I train with you after a sports injury?
Yes. A sports injury rarely needs complete rest. If you have a diagnosed injury, we work from your GP's or physiotherapist's advice, load the areas around it, restore range of movement and increase demand gradually.
Can I ask for a female trainer?
Yes. Tell us when you enquire and we'll match you with a female trainer. Our women's health focus covers pre- and postnatal training and pelvic floor awareness.
Key insights
- Personal training in Belmont with Australian Fitness Network: one-on-one sessions and small group classes.
- $100 per 45-minute session; $400 a month covers about one session a week.
- Studio sessions, plus mobile sessions around Belmont, Highton and Grovedale.
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