Healthy eating for the time poor

Are you too busy to cook healthy meals every night? Many fitness professionals would answer in the affirmative, which is why personal trainer Lisa Kathleen Daly has written Healthy Eating for the Time Poor – The Ultimate Guide to Save Time and Money.

Packed with recipes, tips and techniques to help you spend less time in the kitchen, Lisa’s reliable make-ahead meals, easy-to-follow cooking plans and pre-planned shopping lists will reduce your time in the kitchen and let you reclaim your evenings.

With over 70 delicious recipes, other tips and tricks include: freezer tips to save time and money; meal planners for cooking once, twice or three times a week; simple ideas to plan, create and store time-saver recipes; and slow cooker and pressure cooker recipes for some delicious hearty winter fare.


For your chance to win 1 of 5 copies of this handy tome, email and tell us in 50 words or less why you are time poor but craving healthy meal prep inspiration.

Competition commences 26 June 2018 and concludes 10 July 2018. Competition is a game of skill and chance plays no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by the editor and will be notified by email no later than 31 July
2018. Click HERE for full Terms and Conditions.