Armstrong Was Seen on Ninja Warrior
#1 PT Sessions in Melbourne
Get the best PT sessions in Melbourne and Sydney.
PT Sessions Melbourne
Expert PT Sessions Designed to Help You Lose 5kg in 42 Days
Looking for effective PT sessions in Melbourne that actually deliver results? Our professional personal training sessions combine proven exercise methods with nutrition guidance and daily accountability to transform your body in just 6 weeks.
Book your free 45-minute PT session today and discover why our clients achieve better results than traditional gym sessions.
Why Choose Our PT Sessions?
Results-Guaranteed PT Sessions
Our PT sessions come with a guarantee – lose 5kg in 42 days or get your money back. We’re so confident in our methods that we put our reputation on the line with every client.
Ninja Warrior Expertise
Train with Armstrong, who competed on Australian Ninja Warrior and has helped over 500 clients achieve their fitness goals. Our PT sessions use elite-level training methods adapted for everyday people.
Complete Transformation System
Unlike basic gym sessions, our PT sessions include custom nutrition plans, daily accountability, and lifestyle coaching. It’s everything you need for lasting results in one comprehensive package.
Give Me 42 Days and I’ll Help You…
1. Stop wasting time with ineffective PT sessions that go nowhere
2. Build lean muscle while burning stubborn body fat
3. Develop sustainable habits that keep results long-term
4. Feel confident and energized in everything you do
5. Transform your body with just 1.5-2.5 hours per week
Our PT sessions put your fitness frustrations to rest because we give you the proven system and expert guidance you need to succeed.
Types of PT Sessions We Offer
Strength and Toning PT Sessions
Build lean muscle and definition with focused strength training:
- Compound movement mastery
- Progressive resistance training
- Muscle-specific targeting
- Functional strength development
Fat Burning PT Sessions
Maximize calorie burn and metabolic boost:
- High-intensity interval training
- Metabolic circuit training
- Fat-scorching cardio combinations
- Afterburn effect optimization
Boxing PT Sessions
Learn technique while getting an incredible workout:
- Professional boxing instruction
- Total body conditioning
- Stress relief through boxing
- Maximum cardio burn
Functional Fitness PT Sessions
Build real-world strength and movement:
- Daily activity preparation
- Core stability and balance
- Injury prevention focus
- Movement quality improvement
What Makes Our PT Sessions Different?
Proven 42-Day System
Our PT sessions follow a scientifically designed progression:
- Days 1-28: Strengthen & Tone (216% average strength improvement)
- Days 29-42: Metabolic Sweat (19% cardiovascular fitness improvement)
- Complete transformation in 6 weeks
Professional Equipment and Facilities
Train with the best equipment available:
- 6 private gyms across Melbourne
- Professional-grade equipment
- Mobile sessions with full equipment
- No crowded commercial gym distractions
Expert PT Session Programming
Every session is carefully planned and executed:
- Warm-up and movement preparation
- Targeted strength or cardio training
- Core-defining ab routine finish
- Cool-down and recovery protocols
PT Session Locations and Options
Mobile PT Sessions
We come to you with all equipment:
- Home PT sessions
- Park and outdoor training
- Office and workplace sessions
- Hotel room workouts for travelers
Studio PT Sessions
Train at our premium facilities:
- South Melbourne studio
- Port Melbourne facility
- Windsor training center
- Keilor East gym
- Hampton location
- Additional Melbourne studios
Online PT Sessions
Virtual training with real-time coaching:
- Live video PT sessions
- Custom workout delivery
- Form correction and feedback
- Flexible scheduling options
Group PT Sessions
Train with others for motivation and value:
- Small group sessions (2-4 people)
- Partner training options
- Corporate group sessions
- Family fitness sessions
Meet Your PT Session Trainers
Armstrong Lazenby – Elite Performance Expert
Featured on Australian Ninja Warrior, Armstrong brings elite-level training to every PT session. His experience with high-performance athletics ensures you get the most effective training possible.
Anthony – Multi-Sport Specialist
Anthony’s triathlete background and ability to speak 5 languages makes him perfect for diverse PT session needs. He brings dedication and expertise to every training session.
Gary – Most Popular PT Trainer
Gary’s patient but demanding approach makes his PT sessions highly effective. He knows how to push you to achieve results while keeping sessions enjoyable and sustainable.
Sam – Physiotherapy-Qualified Trainer
Sam combines physiotherapy expertise with personal training, making his PT sessions perfect for anyone with injuries or specific movement needs.
Britt – Women’s Fitness Specialist
Britt specializes in PT sessions for women, understanding female-specific goals and challenges. Her bubbly personality makes every session enjoyable while delivering serious results.
PT Session Packages and Pricing
Starter PT Package – 8 Sessions
Perfect for trying our PT session approach. 8 x 45-minute PT sessions, basic nutrition guidance, progress tracking and assessment, introduction to our training methods.
Transformation PT Package – 16 Sessions
Our most popular PT session package. 16 x 45-minute sessions over 6 weeks, complete 42-Day Lean Body Reset, custom nutrition and lifestyle coaching, 5kg weight loss guarantee.
Elite PT Package – 24 Sessions
For maximum results and ongoing support. 24 x 45-minute sessions over 8 weeks, advanced training progressions, comprehensive lifestyle transformation, long-term habit development.
Ongoing PT Sessions
Continue your progress with regular sessions. Flexible session frequency, maintenance and progression programs, seasonal training adjustments, long-term health and fitness support.
Benefits of Professional PT Sessions
Physical Transformation
- Visible body composition changes
- Increased strength and endurance
- Improved posture and movement
- Enhanced energy and vitality
- Better sleep and recovery
Mental and Emotional Benefits
- Increased confidence and self-esteem
- Stress relief and mood improvement
- Better focus and mental clarity
- Sense of achievement and progress
- Positive lifestyle changes
Long-Term Value
- Sustainable fitness habits
- Exercise knowledge and independence
- Injury prevention skills
- Nutritional education
- Lifetime health benefits
PT Session Success Stories
“The PT sessions completely changed my approach to fitness. In 6 weeks, I lost 7kg and gained more strength than I thought possible. The combination of training and nutrition made all the difference.” – Sarah, Marketing Executive
“I’ve tried personal trainers before, but these PT sessions are different. The structure, the progression, and the accountability kept me on track. Best investment I’ve made in my health.” – Michael, Business Owner
Picture Yourself This Way
You walk into every PT session feeling excited and motivated. Your trainer knows exactly what you need to work on, and every exercise has a purpose. You’re getting stronger, leaner, and more confident with each session. People notice the change in your energy and appearance, and you feel proud of what you’ve accomplished.
Service Areas
We provide PT sessions across all Melbourne suburbs:
Inner Melbourne: South Melbourne, Port Melbourne, Windsor, Richmond, Prahran, St Kilda
Eastern Suburbs: Hawthorn, Camberwell, Glen Iris, Malvern, Toorak, Armadale
Northern Suburbs: Carlton, Fitzroy, Collingwood, Brunswick, Northcote, Thornbury
Western Suburbs: Keilor East, Essendon, Moonee Ponds, Footscray, Yarraville
Southern Suburbs: Hampton, Brighton, Sandringham, Bentleigh, Caulfield, Elsternwick
Ready to Start Your Transformation with Professional PT Sessions?
Stop wasting time with ineffective workouts and start seeing real results. Our PT sessions are designed to deliver the transformation you’ve been looking for.
Book your free PT session today
Book Your FREE PT Session!FN Personal Trainer – 1208/320 Plummer St, Port Melbourne 3207
Frequently Asked Questions
How often should I do PT sessions?
We recommend 2-3 PT sessions per week for optimal results. Our 42-Day program includes 2 sessions weekly, which provides the perfect balance of training stimulus and recovery.
What should I expect in my first PT session?
Your first session includes a fitness assessment, goal setting, movement screening, and an introduction to our training methods. We’ll also discuss nutrition and create your personalized plan.
Do PT sessions include nutrition guidance?
Yes! Our PT sessions include comprehensive nutrition coaching, meal planning, and daily accountability to ensure your diet supports your training goals.
Can I do PT sessions if I’m a beginner?
Absolutely! Our trainers work with all fitness levels. We’ll start where you are and progress safely toward your goals, ensuring every session is appropriate for your current ability.
What equipment do I need for mobile PT sessions?
Nothing! We bring all necessary equipment to your location. You just need comfortable workout clothes, water, and a positive attitude.
How do you track progress during PT sessions?
We track multiple metrics including strength gains, body measurements, progress photos, and fitness assessments to ensure you’re making consistent progress.
Transform your body with Melbourne’s most effective PT sessions. Our Melbourne PT sessions combine professional personal training with proven exercise methods that deliver real transformation results. We specialize in strength and conditioning programs using functional training approaches, including nutrition coaching and lifestyle optimization for Melbourne residents seeking professional fitness solutions. Through high-intensity training and muscle building exercises, our PT sessions help clients achieve fat loss and strength goals with guaranteed results. Our expert coaching and professional facilities ensure fitness transformation success, making us the premier choice for PT sessions in Melbourne among professionals seeking effective workouts, expert guidance, and efficient training routines that deliver real results.
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