Get Toned and Confident Once and For All
#1 Personal Fitness Trainer
Looking for a personal fitness trainer who gets real results? Our experienced trainers help busy professionals lose 5-15kg and build lasting fitness habits without extreme diets or endless gym sessions.
Personal Fitness Trainer Melbourne
Real Results for Busy Professionals – Lose 5-15kg and Build Lasting Fitness Habits
Book your free fitness assessment today and discover how the right trainer can change everything.
Why Choose Our Personal Fitness Trainers?
Real Experience That Matters
Our lead personal fitness trainer Armstrong competed on Australian Ninja Warrior and has trained over 500 clients. He brings elite-level expertise to every session because he understands what it takes to achieve real transformation.
Science-Based Training Methods
We use proven training methods that combine strength building, fat loss, and sustainable habits. Our approach is based on exercise science, not guesswork or fad programs. Research shows that evidence-based exercise programming is essential for optimal fitness results[1].
Personalized Approach for Busy Lives
Every client is different. Our personal fitness trainers create custom plans based on your goals, schedule, and lifestyle constraints so you can succeed without disrupting your career or family time.
Give Me 42 Days and I’ll Help You…
- ✓ Stop struggling with gyms, Keto, apps, and always end up where you started
- ✓ Avoid comfort foods to cope with life
- ✓ Reverse feeling afraid to fail again and end up wasting time and effort
- ✓ Eliminate the ‘what’s the point in trying if I’m not perfect’ mentality
- ✓ Avoid feeling frustrated that you do great for seven days, then experience setbacks and feel worse than before
The 42 Day Lean Body Reset puts your health and fitness problems to rest because it gives you the tools and advice you need to take control of your health and fitness.
What Makes Our Personal Fitness Training Different?
The Three Essential Elements
Most programs fail because they only focus on one element. We combine all three for automatic, sustainable results:
Custom Training Plans – Efficient 45-minute workouts that ignite your metabolism. You need the right combination of strength training, cardio, and functional movement.
Personalized Nutrition – We show you how to eat the foods you love strategically. No extreme diets or complicated meal plans that leave you hungry and tired.
Daily Accountability – Our accountability system keeps you consistent and motivated each week. Without support from someone else, motivation drops and you don’t see visible change.
Flexible Training Options
Train how and where it works for you:
- Mobile personal training – We come to you with all equipment
- Studio sessions – Visit one of our 6 private gyms across Melbourne
- Online coaching – Custom plans delivered through our app
- Hybrid programs – Combine in-person and online elements
Personal Fitness Training Specialties
Weight Loss and Body Transformation
Get in control of your body and the way it looks for the rest of your life:
- Sustainable weight loss of 5-15kg
- Body fat reduction and muscle toning
- Metabolic conditioning workouts
- Stress management techniques for emotional eating
Strength and Conditioning
Build functional strength that improves your daily life:
- Progressive strength training programs
- Core stability and posture improvement
- Injury prevention protocols
- Athletic performance enhancement
Fitness for Busy Professionals
Designed specifically for executives and working parents:
- Time-efficient workout routines
- Flexible scheduling options
- Stress reduction through exercise
- Energy boosting workouts that fit your lifestyle
What You Can Expect in Your First 42 Days
Initial Assessment and Goal Setting
Your personal fitness trainer will assess your current fitness level, discuss your goals, and create a personalized roadmap for success.
Week 1-4: Foundation Building
Focus on proper movement patterns, building strength, and establishing healthy habits that stick.
Week 5-8: Acceleration Phase
Increase intensity and complexity as your fitness improves. You’ll start seeing visible changes in your body.
Week 9-12: Transformation
Fine-tune your program for maximum results. Most clients achieve their initial goals during this phase.
Ongoing Support
Continue with maintenance programs or set new goals with ongoing coaching support.
Meet Your Personal Fitness Trainers
Armstrong Lazenby – Elite Performance Specialist
Featured on Australian Ninja Warrior with over 500 successful client transformations. Armstrong specializes in helping busy professionals achieve rapid, sustainable results.
Anthony – Multilingual Fitness Expert
Triathlete background with expertise in endurance training and body composition changes. Speaks 5 languages for diverse coaching needs.
Specialized Team Members
Our expanding team includes trainers who specialize in women’s fitness, NDIS clients, boxing training, and online coaching.
Training Methods and Approaches
Periodized Programming
Structured training that progresses systematically:
- Base building phases for foundation strength
- Intensity periods for fat loss acceleration
- Recovery phases for sustainable progress
- Goal-specific preparation
Functional Training Focus
Build strength that transfers to real life:
- Movement pattern optimization
- Core stability development
- Balance and coordination training
- Injury prevention exercises
Metabolic Conditioning
Maximize calorie burn and fitness gains. Studies show that high-intensity metabolic training is highly effective for body composition changes[2]:
- High-intensity interval training (HIIT)
- Circuit training protocols
- Boxing and cardio combinations
- Strength and cardio integration
How to Make Fitness Work With Your Busy Schedule
Time-Efficient Sessions
Our 45-minute sessions are designed for maximum impact. You get better results in less time compared to traditional hour-long workouts.
Flexible Scheduling
Train early morning, lunch breaks, or evenings. We work around your schedule, not the other way around.
Home and Office Options
No commute time needed. We bring professional equipment to your location so you can train efficiently.
Weekend and Holiday Availability
Maintain consistency even during busy periods with flexible booking options.
Success Stories and Results
Our clients consistently achieve remarkable transformations:
- ✓ Average weight loss of 5kg in the first 6 weeks
- ✓ 216% average strength improvement in 28 days
- ✓ 19% cardiovascular fitness increase
- ✓ Sustainable habit formation for long-term success
“Lost 5kg in 6 weeks and finally feel confident in my clothes again. The training fits perfectly into my busy executive schedule.” – Jasmine, COO
Frequently Asked Questions
How often should I train with a personal fitness trainer?
We recommend 2-3 sessions per week for optimal results. The 42 Day Lean Body Reset includes twice-weekly sessions as the foundation. Health experts recommend at least 150 minutes of moderate-intensity exercise per week[3].
Can you help if I’ve failed with other programs before?
Absolutely! Many of our most successful clients had struggled with previous attempts. Our comprehensive approach addresses the root causes of past failures.
Do you provide nutrition guidance?
Yes! Nutrition coaching is included in all our programs. We teach you how to eat for your goals without extreme restrictions.
What if I have injuries or physical limitations?
Our trainers are experienced in working with various physical conditions. We modify exercises and create safe, effective programs for your situation. Our injury specialist trainers provide expert guidance.
How quickly will I see results?
Most clients notice energy improvements within the first week and visible body changes within 2-3 weeks of consistent training.
Is personal fitness training worth the investment?
Consider the cost of gym memberships you don’t use, diet programs that don’t work, and the health consequences of staying inactive. Professional guidance provides faster, lasting results.
Service Areas
We provide personal fitness trainer services across Melbourne:
Mobile Training: All Melbourne suburbs including CBD, Eastern, Western, Northern, and Southern areas
Studio Locations: South Melbourne, Port Melbourne, Windsor, Keilor East, Hampton, and expanding locations
Online Coaching: Available Australia-wide and internationally
Ready to Transform Your Fitness?
Stop struggling with inconsistent results and programs that don’t fit your lifestyle. Our personal fitness trainers are ready to help you achieve your goals with expert guidance and proven methods.
Book your free fitness assessment today
Book Your FREE Assessment Today!FN Personal Trainer
1208/320 Plummer St, Port Melbourne 3207
Our comprehensive approach integrates personalized fitness plans, nutrition coaching, and daily accountability coaching to ensure sustainable fitness results. Whether you’re looking for weight loss training, strength and conditioning, or functional training, our certified personal fitness trainers provide the expertise and motivation you need. Experience the difference that professional guidance makes in achieving your body transformation goals while maintaining work-life balance fitness.
Professional personal fitness training across Melbourne | Weight loss and strength specialists | Mobile and studio options | Free fitness assessment
Transform your body and health with expert personal fitness training. From busy executives to fitness beginners, we’ll help you achieve lasting results.
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