Armstrong Was on Ninja Warrior
Group Personal Training
Are you looking for best group personal training? Armstrong will help you tone your entire body. Fit into your clothes and feel confident, once and for all.
Group Personal Training
Get personal trainer results at half the cost while making friends who keep you motivated
Want the benefits of personal training but can’t afford the full price? Group personal training gives you expert coaching, custom workouts, and built-in accountability for a fraction of the cost of one-on-one sessions.
The biggest problem with working out alone
Most people start fitness programs with good intentions. They buy gym memberships, download apps, or try YouTube workouts. But after a few weeks, motivation fades and they quit. Group fitness has been shown to significantly improve exercise adherence and motivation compared to individual workouts.
You might struggle with gyms, apps, and always end up where you started. Maybe you feel afraid to fail again and waste time and effort. Or you get frustrated doing great for seven days, then experience setbacks and feel worse than before.
Working out alone is hard. There’s no one to push you when you want to quit or celebrate when you succeed.
Our unique group personal training solution
Group personal training combines the best parts of personal training with the motivation of working out with others. You get expert coaching at an affordable price, plus the support of people working toward similar goals.
Get toned and feel confident in your skin once and for all. No gimmicks. No fad diets. No BS. Long term, sustainable results that display your strength.
Our small groups (maximum 6 people) ensure you get plenty of individual attention while building friendships that last beyond the gym.
Real results from group training
Take Sarah’s group, who all lost weight together over 12 weeks. They supported each other through tough days and celebrated every victory. “Having the group made all the difference,” Sarah said.
Mark joined a strength-focused group and gained 8kg of muscle in 6 months. “My stamina has increased, my body fat has dropped, and I’m just feeling much better in my body overall.”
“The training recommendations were easy to follow and adhere to. Very satisfied with the investment,” said Jenny, who trained with her work colleagues and loved the team atmosphere.
Read more transformation stories from our successful clients across Melbourne.
Picture yourself in group personal training
You walk into the session and your training buddies are already there warming up. Your trainer knows everyone’s names, goals, and what challenges each person.
Your stomach is flatter, your waistline is thinner, your body is sexier. But more than that, you have a support network cheering you on every step of the way.
After the workout, you grab coffee with your group and plan weekend activities together. You feel the energy you’ve been missing and the stamina to make it through each day without the exhaustion you have now.
How group personal training actually works
Small Group Size
Maximum 6 people per group ensures everyone gets individual attention and proper form correction.
Real 1:1 personal coach
Your trainer knows each person’s goals, limitations, and progress. They modify exercises for different fitness levels within the same session.
Custom tailored workouts
While the group does similar exercises, your trainer adjusts intensity, weight, and modifications for each person’s needs.
Built-in Accountability
When your training buddies expect to see you, you’re much more likely to show up even when motivation is low.
The science behind group fitness motivation
Research shows that people who exercise in groups stick with their programs 40% longer than those who work out alone. The social support creates powerful motivation. Studies confirm that group exercise significantly improves adherence and workout intensity.
Studies also prove that people push themselves harder in group settings. You’ll lift heavier weights and do more reps when others are watching and encouraging you.
You automatically burn more calories when you’re motivated to work harder. You turn fat cells into 100% pure energy because the group energy pushes you beyond your comfort zone.
What makes our group training different
Professional Coaching
Unlike group fitness classes with one instructor for 30+ people, our trainers can actually watch your form and provide corrections.
Progressive Programming
Your workouts get more challenging as the group gets stronger. No boring repetition of the same exercises week after week.
Flexible scheduling 24/7
We offer morning, lunch, and evening sessions to fit different schedules within each group. Mayo Clinic research shows that finding convenient workout times is crucial for long-term exercise success.
Workouts crafted for you
Even though it’s a group, exercises are chosen based on the goals and fitness levels of the people in your specific group.
Types of group personal training
Weight Loss Groups
Focus on fat burning exercises, metabolic training, and nutrition education. Perfect for people wanting to lose 5-20kg.
Strength Building Groups
Emphasis on progressive overload, compound movements, and muscle building. Great for people wanting to get stronger and more toned. Our strength conditioning programs deliver excellent results.
Functional Fitness Groups
Real-world movements that improve daily activities. Ideal for older adults or people recovering from injuries.
Sport-Specific Groups
Training designed for specific sports or activities like running, cycling, or martial arts.
Timeline for group training success
Week 1-2: Getting to Know Each Other
The group bonds while learning proper form and establishing baseline fitness levels.
Week 3-6: Building Momentum
Friendships form and everyone starts seeing initial results. The group becomes a source of motivation and support.
Week 7-12: Major Changes
This is where transformation happens. The group celebrates each other’s victories and pushes through challenges together.
Beyond 12 weeks
Many groups continue training together for years, becoming lifelong friends who support each other’s health goals.
Cost comparison: Group vs individual training
Individual Personal Training
$80-150 per session
Group Personal Training
$25-45 per session
You get 70% of the individual attention at 30% of the cost. Plus you gain workout partners who become friends and keep you accountable. Check our detailed personal trainer cost breakdown for more information.
Transform your body. Transform your life. Group training makes professional coaching affordable for almost everyone.
Perfect for busy professionals
Time Efficient
Sessions are typically 45-60 minutes with no wasted time. Your trainer has everything planned and ready.
Social Connection
Meet like-minded people who understand the challenges of balancing work, family, and fitness. Better Health Victoria confirms that social exercise significantly improves mental health and stress management.
Stress Relief
Working out with friends is fun and helps you forget about work stress for an hour.
You can eat anything you want based on our guides. It makes it easier for you to lose weight! Your group can share healthy recipes and meal prep ideas.
Building lasting friendships
Many of our group training members become close friends outside the gym. They organize weekend hikes, healthy cooking classes, and social events.
We’re in the business of helping people like you transform their bodies while building a supportive community that lasts beyond your fitness goals.
The friendships you make in group training often become some of the strongest relationships in your life because you’ve supported each other through challenges.
Group Training Locations
Our group personal training sessions operate across Melbourne’s diverse suburbs, from the inner city to outer areas. Whether you’re in trendy Fitzroy, bustling Richmond, or family-friendly Doncaster, we have group training options nearby. Many sessions utilize Melbourne’s excellent parks and outdoor spaces, including the Royal Botanic Gardens, Albert Park, and local community centers. Our mobile service can also bring group training directly to your workplace or preferred location across the Melbourne metropolitan area.
Free trial session available
Want to try group personal training before committing? We offer free trial sessions so you can experience the energy and support of training with others.
Group personal training isn’t for everyone. It’s for people who enjoy working out with others and want professional coaching at an affordable price.
BOOK FREE TRIAL TODAY2 group spots left. 18 spots claimed as of .
Common questions about group training
What if I’m not as fit as the others?
Our trainers are experts at modifying exercises for different fitness levels. Everyone works at their own pace while doing similar movements.
How do you keep everyone challenged?
We use different weights, modify exercises, and adjust intensity for each person. Advanced members might do full push-ups while beginners do wall push-ups.
What if I don’t like the other people in my group?
We carefully match people based on goals, fitness level, and personality. If there’s ever an issue, we’ll help you find a better group fit.
Can I bring a friend?
Absolutely! Many people join with friends, family members, or coworkers. Training with people you already know can make it even more fun.
What happens if someone drops out?
We maintain group sizes by adding new members when needed. This keeps the energy high and ensures the program remains cost-effective.
Is it as effective as individual training?
For most people, yes. You get professional coaching, progressive programming, and often work harder due to group motivation. If you prefer one-on-one attention, we offer that too.
Start your group training journey
Ready to experience the motivation, friendship, and results that come from group personal training? Join one of our small groups and transform your body while making lasting friendships.
Contact us now to book your free trial session. Find out why thousands of people choose group training over working out alone or in crowded fitness classes.
You automatically burn more calories when you’re having fun and pushing each other to work harder. Group training makes fitness enjoyable instead of a chore.
Don’t spend another month struggling alone with workouts that don’t work. Join a group of people who will support your goals and celebrate your success every step of the way.
Our Melbourne group training combines personalized coaching with social motivation to deliver sustainable fitness results. Through small group sessions, participants benefit from professional instruction, accountability, and community support while achieving their health and fitness goals. Our experienced trainers create inclusive environments where people of all fitness levels can thrive together, building both physical strength and lasting friendships through shared commitment to wellness.
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