Our AFL Personal Trainer Was on Ninja Warrior
AFL Training Program
Getting your head ripped off in contests? Watching blokes half your size run rings around you? Our AFL training program is built by people who’ve actually competed at the top level. And know what it takes to dominate.
AFL Training Program. Train Like You Actually Want to Win.
Stop Getting Embarrassed on Game Day
Book your FREE AFL training program consultation today
2 spots left. 18 spots claimed as of .
Here’s Why Your Training Isn’t Working
You rock up to training twice a week, do some drills, have a kick, maybe hit the gym once. Then wonder why you’re getting smashed by teams that look fitter, stronger, and faster than you.
What’s actually happening:
- You’re training like it’s social footy when everyone else is training like pros
- Your gym work has nothing to do with footy
- You think running laps equals match fitness
- Nobody’s teaching you what elite players actually do
Reality check: The gap between good players and great players isn’t talent – it’s preparation. According to AFL research, Australian Football requires specific training protocols that differ significantly from generic fitness programs.
Transform Your Game – Players Who Got Serious
We have helped countless AFL players at all levels improve their performance through our specialized training programs.
“I was getting dropped every few weeks because I’d fade out in the second half. Thought I was just unlucky with my fitness. This AFL training program showed me I was training completely wrong. Now I’m one of the fittest blokes on the team and haven’t been dropped in two seasons.” – Brayden, 21, Bendigo
“First year of senior women’s footy and I was getting absolutely destroyed. These girls were so much stronger and fitter than anything I’d faced in juniors. The program built my strength without making me slow. Now I’m winning my own ball and backing into packs with confidence.” – Maddy, 18, Geelong
How Real AFL Training Works
Get in control of your AFL game – but with a systematic approach that guarantees results.
Weeks 1-6: Stop Training Like an Idiot
We figure out what you’re doing wrong and fix it. Most players have terrible movement patterns and waste energy doing useless exercises.
Weeks 7-14: Build What You Actually Need
Your custom training program focuses on the specific demands of your position. No more generic workouts that make you tired but don’t improve your footy.
Weeks 15+: Peak When It Matters
Fine-tune everything so you’re at your best when finals come around. This is where championships are won.
Look, this isn’t just about playing better footy this year. We teach you how to train properly so you can keep playing at a high level for as long as you want. No more random workouts that might or might not help.
Custom Training Program That Actually Makes Sense
Every AFL position has different physical demands. Our trainers create programs specifically for your role:
Midfielders:
- Massive aerobic base so you can run all day
- Repeat sprint ability for contest after contest
- Core strength so you don’t get pushed off the ball
- Agility to find space in traffic
Ruckmen:
- Explosive jumping power for ruck contests
- Upper body strength for body-on-body work
- Endurance to cover the ground when needed
- Hand-eye coordination for tap work
Key Position Players:
- Power for marking contests and leading
- Strength for one-on-one battles
- Acceleration over short distances
- Balance and coordination in the air
Small Forwards/Defenders:
- Lightning speed to create separation
- Agility to dodge tackles and find space
- Pressure application fitness
- Quick decision-making when tired
45-minute Workouts – No Mucking Around
Professional players don’t waste time doing bicep curls and taking selfies. Every exercise has a purpose:
Power Sessions:
- Explosive jumps and bounds
- Sprint starts and acceleration
- Change of direction at game speed
- Contact preparation work
Conditioning Sessions:
- Game-specific running patterns
- Repeat efforts with proper recovery
- Position-specific endurance
- Mental toughness under fatigue
Progress Tracking That Actually Matters
We test the stuff that makes you a better footballer:
Speed and Agility:
- 20m sprint times (good players run under 3.0 seconds)
- AFL agility test (elite level is under 8.0 seconds)
- Reactive agility when someone’s coming at you
- Multi-directional speed
Power and Strength:
- Vertical jump (need 70cm+ for most positions)
- How much you can actually lift functionally
- Explosive power output
- Strength endurance for four quarters
Match Fitness:
- Yo-yo test (the one that separates the men from the boys)
- 2km time trial (midfielders need sub-6:30)
- Repeat sprint ability without falling apart
- Game simulation under pressure
Custom Nutrition Plan – Fuel Like You Mean It
AFL players burn massive amounts of energy. Our nutrition coaching needs to match:
Training Days:
- What to eat so you don’t bonk halfway through
- Hydration for hot Australian conditions
- Timing so you’re not training on a full stomach
- Recovery nutrition to adapt and improve
Game Days:
- Pre-game meals that give energy without making you sick
- What to have at breaks (hint: it’s not oranges)
- Post-game recovery so you’re ready for training
- Hydration strategies for different weather
Different Programs for Different Situations
Juniors (16-18):
- Long-term development without burning out
- Foundation movement patterns
- Injury prevention for growing bodies
- Building habits that last a career
Seniors (19-30):
- Peak performance for your current level
- Position specialization
- Game preparation protocols
- Competition-level conditioning
Veterans (30+):
- Staying competitive as your body changes
- Injury prevention and management
- Smart training that works with your body
- Leadership development
Daily Support & Accountability – Someone Who Gives a Damn
Professional clubs support their players every day. We do the same:
- Morning check-ins to keep you motivated
- Training reminders and preparation tips
- Nutrition guidance throughout the day
- Recovery protocols after hard sessions
- Someone to talk to when you’re struggling
Research from ACE Fitness demonstrates that professional coaching significantly improves athletic performance outcomes.
6 Week Lean Body Reset – AFL Foundation
No gimmicks. No Fad Diets. No bs. Long Term Real Results that last. We use methods that have worked at the highest level for decades:
- Progressive training that builds on itself
- Periodization so you peak when it matters
- Recovery science that actually works
- Nutrition strategies that fuel performance
Mobile Personal Training for Skill Integration
Want hands-on coaching? We come to you:
- Train at your local oval on real grass
- Combine skills with fitness work
- Real-time feedback and correction
- Game situation simulation
Our mobile personal trainer service brings professional AFL training directly to your location.
Studio Personal Training with Proper Equipment
Our facilities have everything you need:
- Agility equipment for footwork
- Reaction training tools
- Plyometric boxes for jumping
- Medicine balls and sleds
- Power development equipment
Train at our premium locations throughout Melbourne with state-of-the-art AFL training facilities.
Injury Prevention (Because Missing Games Sucks)
AFL has brutal injury rates. We keep you on the field:
Common Problems:
- Hamstring strains from poor preparation
- Knee injuries from bad movement patterns
- Shoulder problems from contact
- Ankle injuries from weak stabilizers
- Soft tissue injuries from overuse
How We Prevent Them:
- Proper movement training from day one
- Strength imbalance correction
- Load management so you don’t overtrain
- Contact preparation exercises
- Recovery protocols that work
Our injury specialist services ensure safe training protocols.
Real Success Stories
Transform Their Bodies – our AFL training programs have helped countless players achieve their goals. Check out our transformation stories to see real client success.
“I was captain of our team but we kept losing close games because we’d fade in the last quarter. This AFL training program completely changed our approach to fitness. We went from wooden spooners to grand finalists in one season. The difference was we were still running when other teams were walking.” – Josh, 23, Ballarat
“Playing in the heat up here is brutal. I was struggling to last a full game without cramping up. The program taught me proper hydration and conditioning for extreme conditions. Now I’m one of the fittest players in our comp and love the challenge of hot weather games.” – Tess, 19, Darwin
Investment in Your Footy Career
Transform Their Bodies – invest in professional AFL training services that deliver guaranteed outcomes. Our pricing reflects our commitment to delivering elite results.
Basic Program Online: $199/month
- Complete custom training program
- Weekly coaching calls
- Progress tracking with AFL benchmarks
- Exercise video library
Premium Program, 1:1 in Person: $199/week
- Everything above plus daily support & accountability
- Bi-weekly video analysis
- Custom nutrition plan
- 2 personal training sessions per week
Elite Program: $299/week
- Everything above plus mobile personal training
- 24/7 coach access
- Advanced performance testing
- 3 personal training sessions per week
2 spots left. 18 spots claimed as of .
Studies from AUSactive demonstrate the effectiveness of professional sports-specific training for athletic development.
Get Lean, Strong, and Powerful
AFL training creates the ultimate athlete’s body:
- Functional muscle that performs under pressure
- Explosive power for game-changing moments
- Endurance that lasts four quarters
- Mental toughness that never breaks
Studies from Australia’s Department of Health show that high-intensity training delivers superior body composition results.
Ready to Stop Messing Around?
If you’re serious about taking your footy to the next level, stop training like everyone else and start training like the players you want to become.
Whether you want to make your local seniors, get recruited, or just train like a professional athlete, our AFL training program gives you everything you need to succeed.
Start Your AFL Training Program TodayReady to train like you actually want to win? Contact us today. Stop accepting mediocre results. Start training like you actually want to win. Your best footy is waiting. Let’s make it happen.
Professional AFL training program services delivered by fully certified fitness professionals and former AFL players in Melbourne’s premier private training facilities. Our AFL training programs combine sport-specific conditioning with premium facility access and ongoing support that delivers elite athletic performance. We specialize in position-specific training, injury prevention, and performance optimization using evidence-based training methods, including sports nutrition guidance and game preparation protocols for Melbourne athletes seeking professional AFL training support. Through individualized coaching programs and ongoing accountability, our AFL training helps aspiring footballers achieve elite fitness standards with expert guidance and flexible training options.
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