Our Trainer Armstrong Was Seen on Ninja Warrior Aus
Group PT
Drop 5kg in 42 days with our small group personal training. All the personal attention you need at half the cost.
Group PT Melbourne | Small Group Personal Training Sessions
Get Fit with Friends and Save Money Too
Drop 5kg in 42 days with our small group training. All the personal attention you need at half the cost.
Book your FREE Group PT Melbourne session today
2 spots remaining. 18 spots claimed as of .
Here’s What’s Wrong with Most Group Classes
Ever been to a spin class with 30 people? The instructor is shouting over loud music and has no idea if you’re doing anything right. You leave feeling like you got a workout, but weeks go by and nothing changes in the mirror.
Big group classes are basically just organized chaos. Nobody’s watching your form. Nobody cares if you show up. And they definitely don’t help you with the nutrition side of things.
Simply follow the fun workouts and we’ll show you how to eat the foods you love to strip fat fast and look and feel amazing long term!
Why Our Group PT Actually Works
We cap our groups at 4 people max. That’s it. So when you’re doing a squat wrong, we see it and fix it. When you’re ready to add more weight, we’re there to spot you.
Think of it like having a personal trainer, but you’re splitting the cost with 4 other people. Everyone wins.
Here’s what happens in every session:
- Your trainer knows your name and your goals
- Workouts are designed for your fitness level
- You get nutrition tips that actually work
- Someone tracks your progress every week
- You make friends who keep you accountable
The Magic of Training with Others
Get in control of how you look & the way you feel for the rest of your life.
There’s something special about sweating it out with the same group of people every week. You push each other. You celebrate wins together. And when Sarah loses 3kg, it motivates everyone else to work harder.
I’ve seen shy people become confident. I’ve watched people who hated exercise start looking forward to their sessions. That’s the power of the right group.
What Your Life Looks Like After 6 Weeks
Your jeans fit better. You have energy to play with your kids after work. You actually look forward to putting on a swimsuit.
Get toned & feel confident at events. No gimmicks. No fad diets. No BS. Long term, sustainable results, that display your strength, & showcase your self respect.
Your friends start asking what you’re doing differently. Your partner notices. Most importantly, you feel proud when you look in the mirror.
How We’re Different from Every Other Gym
We Keep Groups Tiny
Four people maximum. Not 20, not 30. Four. This means you get real coaching, not just someone yelling “keep going!”
Our Trainers Actually Know What They’re Doing
All our trainers have proper qualifications. They’ve helped hundreds of people lose weight and get strong. They know the difference between good pain and bad pain.
We Handle Your Nutrition Too
Everything is completely taken care of for you. Most trainers just focus on the workout. We give you simple eating plans that make sense. No weird supplements or expensive organic everything.
You Can Actually Fit This Into Your Schedule
Morning person? We’ve got 6am sessions. Lunch break? 12pm works. Night owl? 7pm is perfect. We work around your schedule, not the other way around.
What Actually Happens in a Group PT Session
First 5 Minutes – Get Moving
We warm up properly. None of this jumping straight into heavy weights nonsense. Your body needs time to wake up.
Next 25 Minutes – The Real Work
Real transformations from real people. This is where we build muscle and torch fat. Squats, deadlifts, push-ups, rows. The exercises that actually change your body. Your trainer is right there adjusting your form, adding weight when you’re ready, making sure you’re challenged but safe.
10 Minutes – Heart Pumping
Short bursts of cardio that leave you breathing hard but not dying. No hour-long treadmill sessions. Just efficient fat-burning that keeps working hours after you leave.
Last 5 Minutes – Cool Down
Relaxing stretching and breathing. Your muscles need this to recover properly.
Who Should Join Our Group PT
- You’re tired of wasting money on gym memberships you don’t use
- You want results but can’t afford $100+ personal training sessions
- You get bored or lose motivation working out alone
- You’ve never learned proper exercise technique
- You want to lose weight but don’t know where to start
Where We Train
We’ve got 6 private gyms across Melbourne. No crowded commercial gyms. Just clean, well-equipped spaces where you can focus on your workout.
- South Melbourne (near the market)
- Port Melbourne (close to the beach)
- Windsor (Chapel Street area)
- Keilor East
- Hampton
Plus we run outdoor group sessions in parks when the weather’s nice. Fresh air and vitamin D while you get fit. Find your nearest location.
Personal Training Pricing
Look, quality personal training isn’t cheap. But it doesn’t have to break the bank either.
How much does our personal training cost? It depends on how much weight you want to lose and how much you want to improve the quality of your life.
Do you want to sleep better and have more energy? Do you want to stop stress eating and finally feel confident in your clothes? Do you want to be the parent who can keep up with their kids at the playground?
It’s $60 per session, and we have packages available too. Which include custom nutrition.
Our group PT gives you professional coaching at a price that makes sense. You’re investing in your health, your confidence, and your future. Check our pricing for current packages.
Real People, Real Results
Transform Their Bodies – our Group PT Melbourne has helped countless people achieve their goals. Check out our transformation stories to see real client success.
“Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪” – Jasmine Russell
Jasmine joined our Tuesday/Thursday morning group. She was skeptical at first – thought she was too out of shape. Six weeks later, she’s down 5kg and deadlifting more than she ever thought possible.
That’s what happens when you combine smart training with proper nutrition and a supportive group.
Research from ACE Fitness shows that small group training delivers superior results compared to large fitness classes.
Questions People Always Ask
What if I’m really out of shape?
Perfect. That’s exactly who we help. Every exercise can be modified. You’ll start where you are and build from there.
Do I need to bring anything?
Just water and a towel. We’ve got all the equipment.
What if I can’t keep up with the group?
Everyone goes at their own pace. The only person you’re competing with is yesterday’s version of yourself.
How quickly will I see results?
Most people notice changes in energy within a week. Physical changes start showing up around week 3-4.
2 spots remaining. 18 spots claimed as of .
Studies from Australia’s Department of Health show that supervised exercise programs deliver superior outcomes.
Ready to Start?
Our groups fill up because they work. When people see results, they tell their friends. When their friends see results, they join too.
In your free session, you’ll meet the group, try our training style, and see if it’s a good fit. No pressure, no sales pitch. Just a chance to see what we’re all about.
Don’t Wait
Every day you wait is another day of feeling frustrated with your body. Another day of low energy. Another day of avoiding photos.
Stop making excuses. Stop waiting for Monday. Stop telling yourself you’ll start next month. Your group is waiting for you.
Start Your Group PT Journey TodayProfessional Group PT Melbourne services delivered by fully certified fitness professionals in Melbourne’s premier private training facilities. Our Group PT programs combine small group personal training with premium facility access and ongoing support that delivers sustainable fitness results. We specialize in weight loss, strength building, and body composition improvement using evidence-based training methods, including nutrition coaching and lifestyle guidance for Melbourne residents seeking professional group fitness support. Through small group coaching, progress tracking, and supportive community, our Group PT helps people of all fitness levels achieve their goals with expert guidance and flexible training options.
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.
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