Armstrong Was Featured on Ninja Warrior
Fat Loss Personal Trainer
Our fat loss personal trainers combine proven workouts with custom nutrition to guarantee 5kg weight loss in 6 weeks or you get a full refund.
Fat Loss Personal Trainer Melbourne | Lose Weight Fast with Expert Guidance
Shed 5kg in 6 Weeks with Melbourne’s Top Fat Loss Specialists
Book your FREE fat loss personal trainer consultation today
2 spots remaining. 18 spots claimed as of .
The Problem with Most Personal Trainers
You’ve hired personal trainers before who focused on making you sweat but ignored the nutrition side completely. Then you wondered why the scale barely moved despite all that hard work. Fat loss is 80% diet, and most trainers don’t know how to fix your eating.
Walk into any gym and you’ll find trainers who think fat loss happens through brutal workouts. They’ll make you do burpees until you puke, then act surprised when you don’t lose weight.
Here’s the truth: you can’t out-train a bad diet. You can burn 300 calories in a workout, then eat 800 calories in a muffin afterward. Most trainers focus on the 300 calories and ignore the 800.
Get in control of your body & the way it looks for the rest of your life. Real fat loss happens when you combine smart training with proper nutrition. Most trainers only know half the equation.
According to Nutrition Australia, sustainable weight loss requires both structured exercise and evidence-based nutrition strategies.
Why Generic Fat Loss Programs Fail
Every January, gyms fill up with people doing the same cookie-cutter fat loss programs. Same workouts for everyone. Same generic meal plans. Same disappointing results.
Your body is unique. Your schedule is different. Your food preferences matter. Your stress levels affect your results. One-size-fits-all programs ignore all of this.
Real 1:1 Personal Coach who understands that effective fat loss requires a personalized approach based on your body, your life, and your goals.
Our Proven Fat Loss System
We don’t just make you sweat – we make you lean. Our fat loss personal trainers combine efficient workouts with custom nutrition plans that actually work in the real world.
Everything is completely taken care of for you. Your workout plan, your nutrition strategy, your daily accountability – we handle the details so you can focus on following the system and seeing results.
Our 6 Week Lean Body Reset includes:
- Fat-burning workouts designed for your fitness level
- Custom nutrition plan with foods you actually enjoy
- Daily accountability through our app
- Weekly progress tracking and plan adjustments
- Stress management techniques to prevent emotional eating
- 5kg weight loss guarantee or full refund
What Makes Our Fat Loss Trainers Different
They Understand the Science
Friendly and experienced trainers who know that fat loss is about creating the right metabolic environment, not just burning calories during workouts.
Research from Yale University shows that stress triggers cortisol production, which tells your body to store fat on your stomach. Most trainers ignore this completely.
They Fix Your Nutrition
Simply follow the fun workouts and we’ll show you how to eat the foods you love to strip fat fast and look and feel amazing long term!
We don’t give you boring meal plans with chicken and broccoli. We teach you how to eat foods you enjoy while still losing weight consistently.
They Guarantee Results
We guarantee you’ll lose 5 kilos in 6 weeks. Or you get a full refund. Most trainers won’t put their money where their mouth is because they’re not confident in their methods.
They Provide Real Accountability
Get toned & feel confident in your skin once & for all. Daily check-ins, progress photos, and constant support keep you on track even when motivation disappears.
Studies from ACE Fitness confirm that combining supervised exercise with nutrition education delivers superior fat loss outcomes.
The Three Pillars of Effective Fat Loss
Pillar 1: Efficient Training
You don’t need to spend hours in the gym. Our 45-minute sessions combine strength training, cardio, and boxing to create an “afterburn effect” that keeps you burning fat for up to 24 hours after your workout.
Research in the Journal of Strength and Conditioning confirms this metabolic boost can elevate your calorie burn long after you leave the gym.
Pillar 2: Strategic Nutrition
Over 7 nutrition guides on cutting edge research about weight loss. Studies published in the Journal of Nutrition show that custom nutrition plans lead to 33% better results than generic diet plans.
We create eating strategies that work with your schedule, preferences, and lifestyle. No more forcing yourself to eat foods you hate.
Our comprehensive nutrition coaching is integrated with your training program.
Pillar 3: Daily Accountability
Real transformations from real people. Research shows that people with structured accountability have a 40% increase in fat loss success.
Without someone checking on your progress daily, motivation fades and old habits creep back in.
Real Fat Loss Success Stories
Transform Their Bodies – our fat loss personal trainers have helped countless clients achieve dramatic weight loss. Check out our transformation stories to see real client success.
“Lost another 0.5kg, so down to 72.8. So lost 5kg in total in 6 weeks 💪” – Jasmine Russell, COO
Jasmine discovered the right approach and lost 5kg in just 6 weeks, dropping two dress sizes and finally fitting into her favorite clothes again, even with her demanding work schedule.
“My stamina has increased, my body fat has dropped, and I’m just feeling much better in my body overall.” – Jack
Jack lost 1 kilo a week for 8 weeks straight with focused, efficient training. He went from avoiding mirrors to feeling confident and strong.
“I was exercising regularly before starting but still lost 6.5kgs in 6 weeks. The dietary recommendations were easy to follow. Very satisfied with the investment.” – Brett (Nutritionist)
Even as a qualified nutritionist, Brett found value in our systematic approach and achieved results he couldn’t get on his own.
How Your 6 Week Lean Body Reset Fat Loss Training Works
Week 1-2: Foundation Phase
Transform their bodies so you can display your strength, showcase your self respect, and live as an example to your family.
We assess your current fitness level, identify eating patterns that sabotage fat loss, and start building sustainable habits.
Week 3-4: Momentum Phase
Your body adapts to the new routine. Energy levels increase, cravings decrease, and you start seeing consistent changes on the scale and in the mirror.
Week 5-6: Acceleration Phase
This is where the magic happens. Fat loss accelerates, strength increases dramatically, and you feel unstoppable.
Training Options That Fit Your Life
Private Studio Sessions
Train at one of our 6 private studios across Melbourne. No crowds, no waiting for equipment, complete focus on your fat loss goals.
Mobile Personal Training
We come to you with equipment. Perfect for busy professionals who can’t get to a gym. We bring everything needed for effective fat loss workouts.
Our mobile personal trainer service brings convenience to your doorstep.
Hybrid Training
Flexible scheduling 24/7. Combine studio sessions with mobile training based on your weekly schedule and preferences.
Our online personal trainer options provide additional flexibility.
The Nutrition Component
Most personal trainers hand you a generic meal plan and hope for the best. We do things differently.
Full guide on how to avoid “stress eating.” We break the habit of emotional eating and teach you to fuel your body properly for fat loss.
Our nutrition approach includes:
- Custom calorie and macro targets for your body
- Meal timing strategies that boost metabolism
- How to eat out without sabotaging progress
- Stress management techniques to prevent emotional eating
- Simple meal prep strategies for busy schedules
What Your Transformation Looks Like
Physical Changes
Your stomach is flatter, your arms and legs are toned. You look lean and strong in everything you wear. Clothes that were tight now fit perfectly.
Energy and Mood
Picture yourself enjoying life without joint stiffness. You have energy all day instead of the exhaustion you feel now. You sleep better and wake up refreshed.
Confidence Boost
You feel confident in your own body. You’re not avoiding photos or hiding behind loose clothing. You stand taller and feel proud of what you’ve achieved.
Investment in Your Fat Loss
6 Week Lean Body Reset: $1,299
Includes personal training sessions, custom nutrition plan, daily accountability, and our 5kg weight loss guarantee.
Individual sessions: $105 for 45 minutes
Perfect if you want to try our approach before committing to the full program.
Payment plans available
3 monthly payments of $499 or 6 fortnightly payments of $249.
First session is free so you don’t have to take my word for it – you can actually try out the sessions and see for yourself.
Check our pricing for current packages and promotions.
Common Fat Loss Training Questions
How is this different from regular personal training?
We focus specifically on fat loss with proven nutrition strategies. Most trainers just make you sweat without addressing the diet component.
What if I hate dieting?
We don’t put you on restrictive diets. We teach you how to eat foods you enjoy while still losing weight consistently.
How quickly will I see results?
Most clients notice increased energy within a week. Physical changes become visible around week 3-4.
Do I need to count calories forever?
No. We teach you portion control and food choices so you can maintain results without obsessing over numbers.
What happens after 6 weeks?
You’ll have built sustainable habits and lost significant weight. We offer ongoing support to help you maintain and continue progressing.
Our Melbourne Locations
We have 6 private studios across Melbourne:
- South Melbourne (near the market)
- Port Melbourne (close to the beach)
- Windsor (Chapel Street area)
- Keilor East (family-friendly location)
- Hampton (bayside convenience)
Plus mobile training available throughout Melbourne. Find your nearest location.
2 spots remaining. 18 spots claimed as of .
Research from NCBI demonstrates that combined exercise and nutrition interventions achieve superior fat loss outcomes compared to exercise alone.
Ready to Finally Lose the Weight?
Stop wasting time with trainers who only focus on workouts while ignoring nutrition. Get a fat loss personal trainer who understands the complete picture and guarantees results.
The only thing guaranteed not to help you is doing nothing. Take action today and start your fat loss transformation. We’re in the business of helping people like YOU transform their bodies so you can display your strength, showcase your self respect, and live as an example to your family.
Claim Your Free Fat Loss AssessmentReady to work with Melbourne’s premier fat loss personal trainers? Contact us today to schedule your complimentary consultation and assessment. Start your fat loss transformation now.
Professional fat loss personal trainer services delivered by fully certified fitness professionals specializing in rapid weight loss for busy Melbourne professionals. Our fat loss personal training combines scientifically-proven workout protocols with custom nutrition strategies to deliver guaranteed 5kg weight loss in 6 weeks. We specialize in metabolism optimization, body composition improvement, and sustainable weight management using evidence-based training methods, including custom nutrition planning and behavioral coaching for Melbourne residents seeking professional fat loss guidance. Through individualized training programs and comprehensive accountability systems, our fat loss personal trainers help busy professionals achieve dramatic results with guaranteed outcomes and ongoing support for long-term success.
9 Steps To Shed 5-10kg In 6 Weeks
Includes an exercise plan, nutrition plan, and 20+ tips and tricks.