Want to swing, climb, and conquer obstacles like you’ve seen on TV? I’m Armstrong Lazenby, a season 2 Ninja Warrior competitor. Ninja warrior training took Melbourne by storm, and it’s not just for elite athletes. Regular people and kids are finding it’s fun, and they get fit while building serious strength and confidence.
What Is Ninja Warrior Training?
Ninja warrior training teaches you to tackle obstacle courses using your body weight. You’ll learn to swing on bars, climb walls, balance on narrow beams, and jump between platforms. The training builds your grip strength, upper body power, and core stability while improving your balance and coordination.
Melbourne gyms now offer dedicated Ninja Warrior facilities with warped walls, salmon ladders, rope swings, and cargo nets. Exactly like you see on TV. Although here’s the thing, with every new season of Ninja Warrior, they come out with new obstacles. Before attempting the course for the cameras, we didn’t get any warm up run, and we only saw the course a few hours before tackling it for the very first time.
How Much Does It Cost In Melbourne?
Casual sessions at Melbourne ninja warrior gyms cost between $20 and $35 per visit. Monthly memberships range from $80 to $150, depending on the facility and how often you want to train.
Pricing Options
- Drop-in sessions: $25 to $35 per visit
- 10-visit passes: $200 to $280 (saving $3 to $5 per session)
- Monthly unlimited: $120 to $150
- Kids classes: $20 to $30 per session
- Private coaching: $80 to $120 per hour
The best value comes from monthly memberships if you plan to train twice a week or more. Many Melbourne facilities also offer free trial sessions for first-timers.
Can Beginners Do Ninja Warrior Training?
Yes. Ninja warrior training works for complete beginners. Melbourne gyms design courses with multiple difficulty levels, so you start with basic obstacles and progress at your own pace.
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- Basic grip training on stationary bars
- Low-height balance beams
- Simple climbing walls with large holds
- Rope climbing with foot assistance
- Box jumps and basic agility drills
Research shows that strength training builds muscle and bone density regardless of your starting fitness level. Personal trainers confirm that beginners who commit to regular training see noticeable improvements within 2 to 3 months.
You don’t need to be super fit to start. The training itself builds the strength you need.
What Results Can You Expect?
Ninja warrior training delivers measurable fitness improvements. Studies on strength training show that consistent practice increases muscle mass by 3% to 8% every decade you train, helping offset natural muscle loss as you age.
Regular Training Brings
- Stronger grip that helps with everyday tasks
- Better upper body strength for pulling and lifting
- Improved core stability and posture
- Increased confidence in physical abilities
- Weight loss from high-intensity workouts
One Melbourne trainer noted that clients typically burn 400 to 600 calories per hour-long session. The combination of strength work and cardio makes it highly effective for fat loss.
How Often Should You Train?
Train 2 to 3 times per week for best results. This frequency allows your muscles to recover between sessions while building strength consistently.
Recommended Schedule
- Week 1-4: Two sessions per week (building base strength)
- Week 5-12: Three sessions per week (increasing difficulty)
- Month 4 onwards: Three to four sessions per week (advanced training)
Research on exercise habits shows it takes 60 to 66 days to establish a solid workout routine. Starting with two weekly sessions makes the habit easier to maintain.
Rest days matter just as much as training days. Your muscles grow stronger during recovery, not during the workout itself.
What Should You Wear?
Wear fitted athletic clothing that won’t catch on obstacles. Avoid loose shirts or baggy pants that can snag on bars or walls.
Essential Gear
- Fitted t-shirt or tank top
- Athletic leggings or fitted shorts
- Grip-friendly shoes with flat soles
- Chalk for better grip (usually provided by gyms)
- Water bottle
Many Melbourne ninja gyms require closed-toe athletic shoes. Barefoot training is not allowed for safety reasons.
Is Ninja Warrior Training Safe?
Ninja warrior training is safe when done properly at qualified facilities. Melbourne gyms use thick crash mats under all obstacles and maintain equipment to Australian safety standards.
Safety Rules
- Warm up for 10 minutes before attempting obstacles
- Start with easier obstacles before progressing
- Listen to your body and rest when needed
- Follow all gym safety guidelines
- Ask coaches for help with new obstacles
Injuries are rare in supervised environments. The most common issues are minor hand blisters from grip training, which toughen up after a few weeks.
Do You Need A Personal Trainer?
You don’t need a personal trainer to start, but coaching helps you progress faster and avoid bad habits. Most Melbourne ninja warrior gyms include basic instruction with membership.
Personal Training Helps When
- You’re stuck at a plateau and not improving
- You want to compete in ninja warrior events
- You’re recovering from an injury
- You need motivation to stay consistent
- You want a customized training program
One-on-one coaching costs $80 to $120 per session in Melbourne. Many people do group classes for 2 to 3 months, then add occasional private sessions to work on specific skills.
What Age Groups Can Participate?
Ninja warrior training suits ages 5 and up. Melbourne gyms run separate classes for kids, teens, and adults to match appropriate skill levels and obstacle heights.
Age Group Breakdown
- Kids (5-12 years): Focus on fun, basic coordination, and confidence building
- Teens (13-17 years): More challenging obstacles with strength development
- Adults (18+): Full obstacle courses with advanced techniques
- Seniors (50+): Modified obstacles focusing on functional fitness
Research shows strength training benefits people at every age. Older adults who strength train maintain better bone density and reduce fall risk.
Where Are The Best Gyms In Melbourne?
Melbourne has several dedicated ninja warrior facilities across the metro area. Look for gyms with:
Quality Gym Features
- Multiple obstacle difficulty levels
- Qualified coaches with ninja warrior experience
- Clean facilities with well-maintained equipment
- Flexible membership options
- Positive reviews from current members
Visit facilities in person before joining. Most offer free trial sessions so you can test the obstacles and meet the coaches.
FAQ
How long does it take to complete a ninja warrior course?
Beginners take 5 to 10 minutes to complete a basic course. Advanced athletes finish full competition-style courses in 2 to 4 minutes.
Will ninja warrior training help me lose weight?
Yes. Training burns 400 to 600 calories per hour while building muscle. Combined with proper nutrition, you’ll see fat loss within 4 to 6 weeks.
Do I need to be strong to start?
No. The training builds your strength. Start with basic obstacles and progress as you get stronger.
Can I train if I’m overweight?
Yes. Many obstacles work for different body types. Coaches modify exercises to match your current fitness level.
How long until I can do a warped wall?
Most people need 3 to 6 months of consistent training to successfully complete a warped wall. It requires strong legs, good timing, and proper technique.
Is it better than regular gym workouts?
Ninja warrior training combines strength, cardio, and skill work in one session. It’s more engaging than traditional gym workouts, which helps people stick with it longer.
Bottom Line
Ninja warrior training offers a challenging, fun alternative to boring gym routines. Melbourne facilities make it accessible for everyone, regardless of fitness level. Start with a trial session and see if this exciting training style works for you.
