How many eggs are 100 grams? You stand in your kitchen and wonder how many eggs make 100 grams. This question matters when you cook, bake, or track what you eat. The answer is simple and clear.
Two medium eggs equal about 100 grams. A medium egg weighs around 50 grams with its shell. This makes the math easy for anyone who cooks at home or follows recipes.
What Does One Egg Weigh?
Eggs come in different sizes, and each size has a different weight. Here are the facts:
- Small eggs weigh 43-53 grams
- Medium eggs weigh 53-63 grams
- Large eggs weigh 63-73 grams
- Extra large eggs weigh 73 grams or more
The shell, white, and yolk all add to the total weight. The shell makes up about 10% of the egg’s weight. The white takes up 60% and the yolk fills the last 30%.
When you crack an egg and remove the shell, a medium egg gives you about 45 grams of egg. A large egg gives you about 57 grams without the shell.
How Many Eggs Equal 100 Grams Without Shells?
People who bake or cook often need to know the weight without shells. How many eggs are 100 grams? The answer changes based on egg size.
For eggs without shells:
- Small eggs: You need 2.5 eggs (about 40 grams each)
- Medium eggs: You need 2.2 eggs (about 45 grams each)
- Large eggs: You need 1.75 eggs (about 57 grams each)
- Extra large eggs: You need 1.5 eggs (about 67 grams each)
Most recipes use large eggs as the standard. Two large eggs without shells give you close to 100 grams of egg.
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Download FreeWhy Does Egg Weight Matter?
Knowing egg weights helps you in many ways. Bakers need exact amounts to make cakes rise properly and cookies spread correctly. People who track protein need to know how much they eat. Athletes and gym members count their food to build muscle and lose fat.
Eggs pack lots of protein. One large egg has about 6 grams of protein. This means 100 grams of egg (about two large eggs) gives you roughly 12 grams of protein. Your body uses this protein to build and fix muscles.
How Much Do Eggs Cost in Australia?
Egg prices change based on where you shop and what type you buy. In Australia, a dozen large eggs costs between $4 and $8. Free range eggs cost more than caged eggs.
Here’s what you pay:
- Caged eggs: $4-$5 per dozen
- Barn laid eggs: $5-$6 per dozen
- Free range eggs: $6-$8 per dozen
- Organic eggs: $8-$10 per dozen
When you buy eggs, you pay about 40-80 cents per egg. This means 100 grams of egg (two eggs) costs you 80 cents to $1.60. Eggs give you cheap protein compared to meat or fish.
What Nutrients Do 100 Grams of Eggs Contain?
Two large eggs (100 grams) pack many nutrients your body needs:
- Protein: 12 grams
- Fat: 10 grams
- Calories: 140-150
- Vitamin A: 20% of daily needs
- Vitamin D: 15% of daily needs
- Vitamin B12: 25% of daily needs
- Iron: 10% of daily needs
- Selenium: 30% of daily needs
The yolk holds most vitamins and minerals. The white contains most of the protein. Both parts work together to feed your body well.
How Do You Measure Eggs Without a Scale?
Not everyone owns a kitchen scale. You can still measure eggs using simple methods:
- Count eggs by size (two medium eggs = 100 grams with shells)
- Use measuring cups (two large eggs = about 1/2 cup)
- Crack eggs into a bowl and estimate by eye
- Follow recipe instructions that list egg numbers
Most home cooks do fine by counting eggs. Professional bakers and people who track food closely need scales for exact weights.
Frequently Asked Questions
How many egg whites equal 100 grams?
You need about three large egg whites to reach 100 grams. One large egg white weighs roughly 33 grams.
How many egg yolks equal 100 grams?
You need about six large egg yolks to reach 100 grams. One large egg yolk weighs about 17 grams.
Do brown eggs weigh more than white eggs?
No. Brown and white eggs weigh the same when they come from chickens of the same size. Shell colour does not change weight.
Can I freeze eggs to use later?
Yes. Crack eggs into a container, mix them gently, and freeze. Frozen eggs work well for cooking and baking. Thaw them in the fridge before use.
How long do eggs stay fresh?
Eggs stay fresh for 3-5 weeks in the fridge. Check the date on the carton. Fresh eggs sink in water while old eggs float.
The Bottom Line
Two medium eggs with shells or two large eggs without shells give you 100 grams. This simple fact helps you cook better, track your food, and follow recipes correctly. Eggs cost little money and give you lots of protein and nutrients. Keep eggs in your fridge and use them often for quick, healthy meals.
