FAQ - FN Personal Trainers

Program Basics

What exactly is the 6 Week Reset program?

It’s a 6-week plan to help you lose 5kg. You get a trainer who works with just you. You get a food plan that’s made just for you. And you get someone to check in with you every day to make sure you’re doing great.

How is this program different from other weight loss solutions I’ve tried?

Most plans only fix one thing – like just food or just exercise. We do three things at once. We give you food that tastes good and fills you up. We show you quick workouts that burn fat all day long. And we check in with you every day so you don’t quit. That’s why our plan works when others don’t.

Do I need any fitness experience to start this program?

No! You can be brand new to fitness. Your trainer will start where you are now. They’ll make things a bit harder only when you’re ready. You’ll never feel lost or scared.

What results can I realistically expect in 42 days?

You’ll lose at least 5kg – we promise! You’ll also sleep better, have more energy, and fit into clothes that got too tight. You’ll look better, but the best part is how good you’ll feel about yourself.

How does the 5kg weight loss guarantee work?

It’s easy. Do what we say for 42 days. If you don’t lose 5kg, you get all your money back. No tricks. We know it works because we’ve helped hundreds of people just like you.

What happens after the 42 days are complete?

You can keep going with us to lose more weight. Or we can show you how to keep what you’ve lost. Either way, you’ll know how to eat and move to stay healthy for good. This isn’t just a quick fix – it’s a new way to live.

Is this program suitable for someone with my busy executive schedule?

Yes! We made this for busy people like you. Workouts are just 45 minutes. The food plan works even when you have business dinners. And we help you stay on track during your busiest weeks. We’ve helped many busy people who thought they had no time.

How much time will I need to commit each week?

Just 3-4 hours total each week. That’s 2-3 workouts (45 minutes each) and about 30 minutes to get your food ready. That’s less time than most people waste on workouts that don’t even work!

Training Details

What type of exercises will I be doing?

You’ll do fun exercises that work your whole body. We mix strength moves with cardio to burn fat fast. No boring treadmill for an hour! Your trainer will show you how to do each move the right way.

How long are the training sessions?

Each workout is just 45 minutes. That’s shorter than one TV show! We make every minute count so you don’t waste time. You’ll be in and out fast but still get amazing results.

How many sessions per week are recommended?

Most people do 2-3 sessions each week. That’s all you need! Some busy folks do just 2 sessions and still see great results. We’ll help you pick what works best with your schedule.

Can I do the workouts at home or do I need to come to a gym?

You can choose! We can train you at our gym in Melbourne. Or we can train you online at your home. Or we can even come to your home or office if you live nearby. You pick what feels best for you.

What equipment will I need?

If you come to our gym, we have all the tools you need. If you train at home, you just need a bit of floor space and maybe some small weights. We can work with whatever you have. Many people start with just their body weight.

Do you offer mobile training where you come to my home or office?

Yes! If you live in Melbourne, we can bring the gym to you. This saves you travel time. We bring all the gear you need. It’s perfect for busy people or if you feel shy about going to a gym.

What if I have an existing injury or medical condition?

Tell us about it! Your trainer will work around any issues you have. We can change any exercise to make it safe for you. Many of our clients have bad knees, sore backs, or other problems. We help them get fit without pain.

Will the workouts be too intense for someone at my fitness level?

No way! We start where YOU are. If you get tired after walking up stairs, that’s where we begin. If you used to play sports, we start there instead. Your workouts will feel just right for YOU.

How do you prevent injuries during training?

We teach you the right way to move. We start with easy versions of each exercise. We watch you closely to make sure you’re safe. And we never push you to lift weights that are too heavy. Safety always comes first!

Can I continue with my current exercise routine alongside this program?

Yes, if you want to! We can work your current activities into your plan. But most people find our workouts are enough. If you love your morning walks or weekend bike rides, keep doing them! We’ll help you fit it all together.