Get a Free Session With The #1 Female Personal Trainer Melbourne

We have a team of female personal trainers all over Melbourne. There’s six personal training gyms our clients can visit. Or our trainers can come to your suburb with all the equipment.

Our trainers design custom workouts for female and male clients. Based on our clients goals, injuries, and starting point, we’ll create a motivating plan. It can include strength, cardio, functional movements, posture, and nutrition coaching.

We take into consideration your physical, hormonal, and emotional needs. Many of our clients struggle with menopause or emotional eating. This places stress on the body and makes it more difficult to lose weight. But with a correct plan, losing body fat becomes more effective and sustainable.

The Benefits of a Female Personal Trainer

Our female trainers understand what impact hormones can have on the body. They have specialized advice, which make getting in shape far easier than if client were to try on their own.

Some clients feel more comfortable and less judged about their body and fitness when training with a female. They can open up about their concerns and leads to a stronger relationship between the client and trainer.

Custom Training Sessions

The sessions are customized to the clients starting fitness level and strength. That way, you won’t feel overwhelmed. Every step of the way, you’ll feel empowered and confident that this is going to work. And when clients see visible results and get compliments, its motivating to keep going. Because they know that this is what works.

Goal Setting and Motivation

We help our clients to come up with stretch goals. These are goals that are just outside the clients comfort zone of what they think is possible. They’re still realistic, but it would be a stretch to achieve them in a short time frame. This keep clients focused and on track.

Comprehensive Approach

To get in shape, it’s not just about training. Most of our clients benefit from training, nutrition, and accountability. And we put that in a plan for them with their goals and a time frame to achieve it by. We have a package called the 6 Week Lean Body Reset. And it guarantees clients will lose 5kg in 6 weeks. Or they get a full refund.

Empathy and Encouragement

Two of the most powerful motivators in the world. Our female trainers bring the motivation, and that turns into healthy, sustainable, and long term habits for their clients. Habits don’t rely on discipline or motivation. They are easy and come naturally. With healthy habits, it’s faster and more effective way to get in shape.