Armstrong is a Ninja Warrior Competitor
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Ready to transform your body with expert personal training? Our Melbourne trainers deliver real results through customized programs designed just for you. We come to you or train at our private gyms.
Personal Training Melbourne
Get amazing results with personal training that guarantees 5kg weight loss in 42 days or your money back
Claim your FREE 45-minute personal training session
The Problem Most People Face With Personal Training
Get in control of your body & the way it looks for the rest of your life – that’s what great personal training should deliver.
Most people struggle with personal training because:
- Generic gym programs that don’t match your goals
- Trainers who count reps instead of delivering results
- Expensive personal training with no guarantee of success
- Crowded gyms where you feel uncomfortable and judged
- Confusing advice that leaves you more lost than before
- Personal training that doesn’t fit your busy schedule
There is nothing worse than feeling uncomfortable in your skin… especially after trying personal training that doesn’t work. According to the Victorian Government, personal trainers support clients with fitness coaching and mentoring, but quality and results can vary significantly between providers.
What Really Matters in Personal Training
Before we talk about sessions and prices, let’s discuss what actually matters – your transformation and results.
We have helped thousands of women get toned and change their body composition through personal training that actually works.
The Real Question About Personal Training
The real question isn’t just about finding personal training. It’s about finding personal training that changes your life.
How much does our personal training cost? It depends on how much weight you want to lose and how much you want to improve the quality of your life.
Do you want to be sleeping 20% better, for 20% more energy during the day? Do you want a lifetime of healthy eating without cravings? More motivation to do this on your own without a trainer?
And to once and for all be toned and confident wearing new or old clothes that make you feel strong, confident, empowered, and give you new opportunities professionally and in your personal life?
Do you want a permanent solution, not a dead boring crash diet where you just regain the weight you just lost? Do you want to make this easy for yourself and get the best advice upfront, get this problem solved, and move on with your life with more energy, less stress, proud when you look in the mirror after a shower?
Does losing 5-15kg mean this much to you? How much would your life actually improve if you had all the answers?
Our Personal Training Solution
Get Toned & Feel Confident In Your Skin Once & For All. No Gimmicks. No Fad Diets. No BS. Long Term, Sustainable Results, That Display Your Strength, & Showcase Your Self Respect.
Why Our Personal Training Is Twice As Effective
Our personal training is proven to be twice as effective because we include our scientific nutrition guides. This enhances the effectiveness of each personal training session by 100%.
Research shows that nutritional counseling significantly improves training outcomes.
That means instead of having to do 3 or 4 personal training sessions a week, you can make insane progress doing 2 per week.
These scientifically proven nutrition guides and accountability for motivation on our app are included free when you do personal training with us. You don’t need to pay double the price of regular personal training.
The 42 Day Personal Training System
Real 1:1 Personal Coach – Our personal training follows a proven system that guarantees results:
Days 1-28: Strengthen & Tone
Personal training sessions that fire up your metabolism and define your arms, glutes, thighs, and core. On average, clients improve strength by 216%.
Days 29-42: Metabolic Boost
High-intensity personal training that maximizes fat loss and builds endurance. Clients improve total fitness by 19% on average.
What Makes Our Personal Training Different
Custom Tailored Nutrition
Your personal training includes eating plans designed for your lifestyle and preferences.
Workouts Crafted For You
Every session is built around your fitness level, goals, and any limitations you might have.
24/7 Support
Your personal training doesn’t stop when the session ends. Get ongoing support and motivation.
Types of Personal Training We Offer
A New Way To Get Healthy And Fit 1:1 Online – plus in-person personal training for the complete transformation experience.
Mobile Personal Training
We bring professional equipment to you for personal training at:
- Your home with full gym setup
- Local parks and outdoor spaces
- Your apartment complex gym
- Office buildings during lunch breaks
Our mobile personal trainer service brings convenience to your doorstep.
Private Gym Personal Training
Train at one of our 6 private facilities across Melbourne:
No crowds, no waiting, just focused personal training in a comfortable environment.
Boxing Personal Training
Fat scorching, heart-pumping moves. It’ll leave you sweaty and breathless. You’ll be completely satisfied, knowing, “Yeah, this is going to work.”
Learn proper boxing technique while getting an incredible workout through this exciting form of personal training. Our boxing personal trainer programs combine fitness with skill development.
Online Personal Training
Can’t meet in person? Our virtual personal training includes:
- Live video coaching with real-time form correction
- Custom workout plans on our exclusive app
- Daily accountability and motivation
- All the benefits of in-person personal training from home
The Complete Personal Training Experience
Transform Their Bodies – that’s what our comprehensive personal training program helps you do.
What Happens in Each Session
- Personalized warm-up and mobility work
- Strength training with proper form coaching
- Cardiovascular conditioning tailored to your level
- Core strengthening and stability exercises
- Cool-down stretching and recovery guidance
- Progress tracking and program adjustments
Between Sessions Support
We’ll keep you on track with our accountability system. You’ll feel motivated, energized, and consistent every week
Your personal training includes:
- Custom nutrition guidance and meal planning
- Home workout routines for off days
- Progress check-ins via our app
- Email and text support when you need motivation
- Recipe suggestions and meal prep tips
Meet Your Personal Training Team
So You Can Display Your Strength – our expert trainers help you build confidence and achieve amazing results. Our experienced team brings diverse expertise to your training.
Armstrong – The Ninja Warrior
Featured on Australian Ninja Warrior, Armstrong brings elite training methods to everyday personal training. His clients love his motivating personality and proven results.
Anthony – The Multilingual Expert
Speaks 5 languages and understands different cultural approaches to fitness. His personal training sessions are challenging, effective, and enjoyable.
Sam – The Physiotherapist Trainer
Combines personal training with physiotherapy knowledge. Perfect for clients who need both fitness and rehabilitation support in their personal training.
Britt – The Women’s Transformation Specialist
Focuses on personal training for women, understanding female physiology and goals. Her bubbly personality makes even the toughest workouts fun. Perfect for our female personal trainer programs.
Gary – The Results Guarantee
Our most popular trainer because his personal training consistently delivers life-changing transformations. Patient, understanding, and committed to your success.
How Personal Training Transforms Your Life
Showcase Your Self Respect – investing in personal training shows you value your health and future.
Week 1-2: Foundation Building
Your personal training starts with proper assessment and goal setting. You’ll feel the energy you’ve been missing and the stamina to make it through each day without the exhaustion you have now.
Week 3-4: Momentum Building
Personal training sessions become more challenging as your fitness improves. Your stomach is flatter, your arms, abs and legs are toned.
Week 5-6: Confidence Soaring
You feel great all over as your personal training delivers visible results that friends and family notice.
Week 7-8: Goal Achievement
Live As An Example To Your Family by completing your transformation through dedicated personal training.
Personal Training Investment and Value
We’re In The business of helping women like YOU Transform Their Bodies through results-focused personal training. Our pricing reflects our commitment to delivering value.
Personal Training Options
- Single sessions: $105 per 45-minute session or $70 per 30-minute session
- Complete 42 Day Program: $1,299 with 5kg weight loss guarantee or full refund
What’s Included in Your Personal Training
- Fully qualified trainer with proven results
- All professional equipment provided
- Scientific nutrition guides and meal planning
- Ongoing support and accountability
- Progress tracking and adjustments
- Money-back guarantee
The Science Behind Our Personal Training
Not Settle For Unhealthy, Not Confident, Not Feeling Good About Yourself – our personal training is based on proven methods. Studies show that supervised exercise often yields more benefit than exercising alone.
Progressive Overload
Each personal training session builds on the previous one, gradually increasing intensity to ensure continuous improvement and results.
Metabolic Training
Our personal training is designed to boost your metabolism for hours after each workout, maximizing fat burning and energy levels.
Functional Movement
Personal training exercises that improve how you move in daily life, not just in the gym, creating lasting strength and mobility.
Recovery Integration
Proper rest and recovery are built into your personal training schedule to prevent injury and optimize results.
Personal Training Success Stories
Not Allow You To Say “Your Best Is Behind You…” – our personal training helps you achieve so much more.
“Personal training with Fitness Network changed my life. Lost 12kg in 10 weeks and gained confidence I never thought possible!” – Sarah M.
“I tried gym memberships and group classes for years. Personal training finally gave me the individual attention and results I needed.” – Michael T.
“The personal training team became like family. They supported me through every challenge and celebrated every victory!” – Lisa K.
Personal Training Across Melbourne
We will help you regain your personal power & feel confident in your skin – our personal training is available throughout Melbourne. Research from Australian fitness industry studies shows the importance of qualified trainers for optimal results.
Mobile Personal Training Coverage
We bring personal training to all Melbourne suburbs:
Inner Melbourne: Richmond, Fitzroy, Carlton, South Yarra
Western Suburbs: Footscray, Yarraville, Newport, Williamstown
Private Gym Personal Training
Choose from 6 private facilities for your personal training sessions across Melbourne, each equipped with professional equipment and a comfortable atmosphere.
Getting Started With Personal Training
With long term, sustainable approaches to health and fitness that will leave you in control of your body and the way it looks for the rest of your life.
Step 1: Free Consultation
Meet your trainer and experience what our personal training is like. No pressure, no sales pitch, just see if we’re a good fit.
Step 2: Goal Setting and Planning
Work with your trainer to create clear, achievable goals for your personal training journey.
Step 3: Begin Your Transformation
Start your regular personal training sessions and watch your body and confidence transform week by week.
Frequently Asked Questions About Personal Training
How often should I do personal training?
Most clients see excellent results with 2 personal training sessions per week. Your trainer will recommend the best frequency for your goals and schedule.
What should I expect in my first personal training session?
Your first session includes a fitness assessment, goal discussion, and a sample workout so you can experience our personal training style.
Can personal training help if I’m a complete beginner?
Absolutely! Our personal training is perfect for beginners. Many clients start their fitness journey with us and achieve amazing results.
What if I have injuries or physical limitations?
Our trainers are experienced in working with various conditions. Personal training can often help improve mobility and strength safely. We also offer specialized injury specialist services.
Do you guarantee results with personal training?
Yes! We guarantee 5kg weight loss in 42 days with our personal training program, or you get a full refund.
Start Your Personal Training Journey Today
A new future you, is waiting for you… Step into her today through professional personal training that delivers real results.
Don’t waste another day wondering if you can reach your fitness goals. Our personal training has helped thousands of people transform their bodies and lives in Melbourne.
Because of our strict requirements for hiring new world class, overqualified coaches, we only have so many openings available at any given time.
Claim Your Free Personal Training SessionOnly 7 spots available this week for new personal training clients. Don’t wait – start your transformation today.
Ready to experience personal training that actually works? Book your free consultation today and discover how our expert trainers can help you achieve the body and confidence you’ve always wanted.
Our personal training is delivered by Certificate III and IV qualified fitness professionals with proven track records of helping clients achieve life-changing results. We provide comprehensive personal training services including mobile personal training, online coaching, weight loss programs, and specialized training across all Melbourne suburbs. Experience the difference that guaranteed results and evidence-based training methods make in your fitness transformation journey.
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