Our Personal Trainer Was on Ninja Warrior
AFL Personal Trainer
Sick of getting smashed in contests? Tired of running out of legs in the fourth quarter? Our AFL personal trainers know exactly what it takes to dominate on game day because they’ve been there themselves.
AFL Personal Trainer. Train Like the Legends You Watch on TV.
Stop Training Like Everyone Else. Start Training Like a Pro.
Book your FREE AFL personal trainer consultation today
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Here’s What’s Wrong with Most Training
Your local gym trainer has never played footy above under-16s. They give you the same boring workouts they give to office workers trying to lose their beer gut.
This is what happens:
- You get stronger but slower
- You can bench press heaps but can’t jump for a mark
- You run on treadmills instead of learning to sprint repeatedly
- You waste time on machines that don’t help your footy
The truth: AFL is nothing like regular fitness. You need someone who actually gets it. According to AFL research, Australian Football is one of the most physically demanding sports in the world, requiring specific training methods.
Your Fast Track to Total-Body Strength and Definition.
Look, we’re not just talking about this season. Our AFL trainers teach you how to stay at your peak for your entire footy career. Whether you’re 17 trying to get noticed or 35 trying to keep up with the young guns.
We have helped thousands of players transform their bodies and develop AFL-level fitness through our proven training methods.
What Makes Our AFL Trainers Different
They’ve Actually Played the Game
- Former AFL and VFL players
- Current coaches at professional clubs
- They know what it feels like to get cleaned up in a contest
- They understand the mental side of footy
They Train You for Your Position
Your custom training program depends on whether you’re a midfielder running 15km a game or a full-forward who needs to jump over packs.
Transform Your Body. Real Players, Real Results.
We have helped countless AFL players improve their performance through our specialized training programs.
“I was getting dropped from seniors because I couldn’t keep up with the pace. My AFL trainer completely changed how I trained. Instead of long boring runs, we did game-specific stuff. Made it back into seniors and played every game for the rest of the season.” – Jake, 20, Geelong
“I wanted to get drafted but was too small and weak. My trainer didn’t just make me bigger – he made me explosive. Put on 8kg of muscle and improved my vertical jump by 15cm. Got picked up in the rookie draft.” – Mitch, 17, Adelaide
How AFL Training Actually Works
Get in control of your body & the way it looks for the rest of your life – but with a systematic approach that guarantees results.
Weeks 1-4: Fix Your Foundation
Most players have terrible movement patterns. We fix that first. Your custom training program starts with getting your body moving properly.
Weeks 5-12: Build Your Engine
Now we build the specific fitness you need for your position. Efficient 45-minute workouts that target exactly what you use on game day.
Weeks 13+: Peak Performance
Fine-tune everything for your best footy. This is where good players become great players.
Custom Training Program for Your Position
Every AFL position has different physical demands. Our trainers create programs specifically for your role:
Midfielders:
- Massive aerobic base so you don’t die in the fourth quarter
- Repeat sprint ability for contest after contest
- Core strength so you don’t get ragdolled
- Agility to weave through traffic
Big Men (Rucks/Key Position):
- Explosive power for marking contests
- Upper body strength for body-on-body work
- Quick acceleration over 10-20 meters
- Balance so you don’t fall over when you mark
Small Forwards/Defenders:
- Lightning speed to burn off opponents
- Agility to dodge tackles
- Endurance to apply pressure all game
- Quick reactions under fatigue
Mobile Personal Training – Train Where It Matters
On the Oval:
Our mobile personal training brings everything to your local ground. Train on grass, use the goalposts, practice your leading patterns while getting fit.
Our mobile personal trainer service brings professional AFL training to your location.
Indoor When Weather’s Crap:
Professional facilities with all the gear you need. Video analysis so you can see what you’re doing wrong.
6 Week Lean Body Reset – AFL Foundation
No gimmicks. No Fad Diets. No bs. Long Term Real Results that last. We use the same methods that have worked for decades:
- Progressive strength training that makes you powerful, not just strong
- Conditioning that matches what you do in games
- Recovery methods that actually work
- Nutrition that fuels performance, not Instagram photos
Efficient 45-minute Workouts. No Time Wasting.
Professional players don’t mess around in the gym for 2 hours. Neither should you.
Power Days:
- Explosive jumps and bounds
- Sprint starts and acceleration
- Change of direction at game speed
- Contact preparation
Conditioning Days:
- Game-specific running patterns
- Repeat efforts with proper recovery
- Position-specific endurance work
- Mental toughness training
Custom Nutrition Plan – Fuel Like a Pro
AFL players burn insane amounts of energy. Our nutrition coaching covers:
Pre-Training:
- What to eat so you don’t bonk halfway through
- Hydration for hot days
- Timing so you’re not training on a full stomach
Recovery:
- Protein to build muscle and repair damage
- Carbs to refill your tank
- Foods that reduce inflammation
- Sleep nutrition so you actually recover
Game Day:
- Pre-game meals that give you energy without making you sick
- What to eat at quarter time and half time
- Post-game recovery so you’re ready for training
Progress Tracking with Real AFL Tests
We use the same tests AFL clubs use:
Speed Tests:
- 20-meter sprint (under 3.0 seconds is decent)
- AFL agility test (under 8.5 seconds)
- Reactive agility
- Multi-directional speed
Power Tests:
- Vertical jump (70cm+ for most positions)
- Standing broad jump
- How much you can bench and squat
- Olympic lift variations
Endurance Tests:
- Yo-yo test (the one that makes everyone spew)
- 2km time trial
- Repeat sprint ability
- Game simulation tests
Daily Support & Accountability – Someone Who Actually Cares
AFL clubs check on their players every day. So do we:
- Morning texts to make sure you’re up for training
- Nutrition reminders throughout the day
- Recovery protocols after hard sessions
- Game preparation and mindset work
Research from ACE Fitness demonstrates that professional coaching significantly improves athletic performance outcomes.
Different Programs for Different Levels
Juniors (14-18):
- Long-term development, not quick fixes
- Foundation movement patterns
- Injury prevention (growing bodies break easily)
- Gradual progression
Seniors (18-30):
- Peak performance focus
- Position specialization
- Game preparation
- Competition-level conditioning
Veterans (30+):
- Staying competitive as you age
- Injury prevention priority
- Recovery optimization
- Smart training, not just hard training
Studio Personal Training with Proper Equipment
Our facilities have everything you need:
- Agility equipment for footwork
- Reaction training tools
- Plyometric boxes for jumping
- Medicine balls and sleds
- Power development equipment
Train at our premium locations throughout Melbourne with state-of-the-art AFL training facilities.
Injury Prevention (Because Getting Hurt Sucks)
AFL has brutal injury rates. We focus on keeping you on the field:
Common Injuries:
- Hamstring strains (happens to everyone)
- ACL tears (season over)
- Shoulder dislocations
- Ankle sprains
- Concussions
How We Prevent Them:
- Proper movement training
- Fixing strength imbalances
- Load management
- Contact preparation
- Teaching you to fall properly
Our injury specialist services ensure safe training protocols.
Real Success Stories
Transform Their Bodies – our AFL personal trainers have helped countless players achieve their goals. Check out our transformation stories to see real client success.
“I was getting delisted from my VFL club. My AFL trainer completely rebuilt my fitness base and taught me how to train smart. Made it back into the senior team and got picked up by an AFL club as a rookie. Changed my life.” – Tom, 22, Melbourne
“First year of women’s AFL and I was getting smashed every week. My trainer understood the women’s game and built a program that made me competitive. Now I’m one of the strongest players in our league.” – Sarah, 19, Perth
Investment in Your Footy Career
Transform Their Bodies – invest in professional AFL training services that deliver guaranteed outcomes. Our pricing reflects our commitment to delivering elite results.
Individual Training: $140-170 per session
- One-on-one with an expert
- Custom training program
- Position-specific work
- Video analysis
Small Group: $100-130 per person
- Train with 2-3 mates
- Competitive environment
- Still get individual attention
- More affordable
Team Programs: $700-1200 per session
- Whole team conditioning
- Pre-season camps
- Game preparation
- Season-long programs
Studies from AUSactive demonstrate the effectiveness of professional sports-specific training for athletic development.
Get Lean And Feel Confident
AFL training creates the ultimate athlete’s body:
- Lean, powerful muscle
- Explosive speed and agility
- Incredible fitness
- Functional strength for everything
Studies from Australia’s Department of Health show that high-intensity training delivers superior body composition results.
Ready to Train Like the Pros?
Stop messing around with trainers who don’t understand footy. Get someone who’s been there and knows what it takes.
Whether you want to make your local seniors, get drafted, or just train like a professional athlete, our AFL trainers know how to get you there.
Start Your AFL Training TodayReady to train like the legends you watch on TV? Contact us today. Stop training like everyone else. Start training like the player you want to become. Your footy career is waiting. Let’s make it happen.
Professional AFL personal training services delivered by fully certified fitness professionals and former AFL players in Melbourne’s premier private training facilities. Our AFL personal training combines sport-specific programs with premium facility access and ongoing support that delivers elite athletic performance. We specialize in position-specific conditioning, injury prevention, and athletic development using evidence-based training methods, including sports nutrition guidance and performance optimization for Melbourne athletes seeking professional AFL training support. Through individualized coaching programs and ongoing accountability, our AFL personal training helps aspiring footballers achieve elite fitness standards with expert guidance and flexible training options.
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